Ways To Prevent Hair Loss

7 Ways To Prevent Hair Loss

In Hair Loss, Men's Health by userLeave a Comment

Is your hairline receding? Are you starting to notice marginal hair loss? The truth is that hair loss is a sensitive topic for most men. Hair loss is primarily governed by your genes. But blaming your lineage for thinning hair or a receding hairline won’t do you much good.

Here’s what most people ask. Most men want to know how they can prevent hair loss. The truth is that this is not age-related. And hair loss can happen at any time, starting as early as 18 years-old in some cases. In fact, statistics show that roughly 25% of men affected by hair loss start to see signs of loss before they reach the iconic age of 21 years-old.

While that might seem frustrating at best, there are ways to reverse and even prevent hair loss early on. Of course, there are also ways you can rejuvenate your hair with more advanced surgical procedures that include grafting of hair follicles.

Surgery might seem scary to you. But they are normal procedures that millions of other men have undergone. Now, keep in mind that the last 5 to 7 years of research into hair loss has shed new light on things like male pattern baldness. It’s also led to a deeper understanding of how and why hair is lost and what do to do prevent it.

How to Prevent Hair Loss From Happening

It’s completely natural and normal to lose your hair. In fact, we shed hair every single day and it’s part of the natural process of regrowth. However, sometimes, hair follicles lose their ability to spring out new strands of hair, entering into a dormant state.

If that’s the scenario for you, you’re likely wondering what to do next. Rest assured that there are options. Of course, hair loss is a natural thing. However, when you lose patches of hair or your receding hair line starts moving at light speed, it’s certainly embarrassing.

1. Drink Plenty Of Water

Water is the primary component of the human body. In fact, our bodies are comprised of roughly more than half of water content (57-60%). In newborns and in infants, that number is significantly higher, shooting as high as 75%. By the time that infant is a one-year old, that number drops down to 65%.

That number should highlight the importance of water content to the human body. The truth is that most people do not drink enough water. And considering the fact that 25% of the hair shaft is comprised of water (no surprise there), all hair follicles require water in order for them to continue sprouting and growing hair.

Does that mean that water will help with your hair loss? Likely not. If you’ve already started losing your hair, water is certainly not going to give you your head of hair back. However, proper hydration will help to prevent or even slow down some of the loss of hair. Water is vital to the processes of the body and that is no different in hair growth and generation.

Every single day, humans lose roughly 2 to 3 quarts of water. When you don’t drink enough water, your body simply cannot replace the water that it lost throughout the day. And, when it can’t replace the water it lost, it just can’t function at proper levels.

Here’s the truth. If you’re constantly in a state of chronic dehydration, you’re doing more harm to your body than if you properly hydrate. And if you’re not drinking enough water, you can definitely throw off your internal systems enough to where your hair follicles stop producing hair as a result.

That’s why it’s important to drink ample water in a day. You should be taking in roughly 8 to 10 cups of water a day. It certainly won’t hurt to do it. And, if your body is in a state of complete dehydration, you should consider a very brief period of hyper-hydration to bring it back into stasis.

2. Reduce Alcohol Conusmption

We all have habits that lend to or take away from our health. One such habit that can certainly do more damage than good is the consumption of alcohol. In fact, an overindulgence in alcohol consumption can directly lead to hair loss.

Zinc, which is an important mineral to the body, is blocked due to alcohol consumption. Zinc also plays a major role in hair loss. However, alcohol also blocks the absorption of other vitamins and minerals in the body. It’s not just limited to Zinc.

However, Zinc is an important mineral when it comes to hair growth and regeneration. It works to keep the hair follicles running at optimal performance. Much like engine oil helps a car’s motor, zinc works much the same to keep the oil glands that surround the hair follicle to do the same.

Alcohol also does something else to block hair growth. When you drink, you reduce the circulation in your blood. Since your hair follicles require proper circulation and the blood flow to grow, drinking alcohol can certainly lead to more hair loss. Alcohol will also dehydrate your body, which further adds to the problem.

3. Stop Smoking Cigarettes

Smoking is another serious thing that can lead to more hair loss and certainly to the promotion of thinning hair as well. Keep in mind that smoking cigarettes, aside from leading to serious disease and illness, also limits the circulation in your blood and it reduces your liver functions.

Since the liver plays an important role in the regulation of hormones that directly impact hair growth, by smoking cigarettes you’re actually adding to the problem rather than taking away from it. Clearly, this is a bad habit that doesn’t do much good.

While smoking cigarettes might make you feel like you’re reducing your stress levels, it’s in fact adding a whole slew of other health related problems. Cigarette smoking can also impact your immune system, opening you up to a number of diseases that can directly harm your hair follicles.

Additionally, smoking can clog the pores of your scalp. When you clog your scalp’s pores, it’s difficult for hair to grow through the skin. If you smoke cigarettes, or you chain-smoke, understand that it’s directly affecting your hair loss. It might not be an immediate impact, but over time it is playing a major role to exacerbate the problem.

4. Side Effects From Other Medications

While you might take medication for other reasons, understand that there are side effects that could play a direct role in hair loss. There are some drugs that directly contribute to things like hair loss. For example, certain medications designed to treat acne, antidepressants, drugs aimed at anti-clotting, certain steroids, and others.

Telogen effluvium is a drug-induced form of hair loss. It happens roughly 2 to 4 months after interaction with the drug that creates the poor side-effects. People who have telogen effluvium lose about 30% to 70% more than the standard hair loss of 100 to 150 strands of hair per day. \

Clearly, the amount of hair you lose has a directly relationship with the drug and its side effects. If you use a drug with negative impact on hair growth for prolonged periods, it might lead to serious hair loss. Be wary of drug interactions that could do this and talk to your physician if you have any questions about possible side effects of drugs you’re currently taking.

5. Stress Could Be Leading To Your Hair Loss

Stress is a major culprit in hair loss. When you’re under a huge amount of pressure for whatever reason, not only do you feel tired, you often end up eating a poor diet and feel completely demotivated. All of this can severely impact your body’s normal functions.

In fact, stress is so powerful that it can actually stop your hair growth dead in its tracks. Why? Because stress hormones such as cortisol, adrenalin and others directly interfere with your body’s ability to properly grow hair. This leads to an autoimmune response that involves the body attacking its own hair follicles.

How do you destress? There are plenty of ways. Yoga is one way to reduce stress. Others include working out. A brisk run for 20 minutes can help to alleviate lots of pressure and stress on your body. Leaving your phone at home and going for a walk on the beach or just journaling could also help.

6. Eat More Protein

Protein deficiency can also lead to hair loss. Proteins are a major component of hair. And, for proper hair growth and regeneration, protein is necessary in the diet. Since protein directly correlates with the amount of keratin in your body, depleting your body of protein can lead to more hair loss.

To counteract this, you have to increase the amount of protein that you consume. If you’re vegan, this might be difficult. You need to increase the amount of meat, dairy, or other forms of protein. If you’re on a plant-based diet, ensure that you consume enough plant-based proteins throughout the day.

There are also protein treatments you can purchase that will directly assist with hair growth. Not only do these help to improve hair growth, they also limit damage to existing hair and prevent breakage. Of course, this can only do so much for existing hair loss. However, an increase in lean protein, and a reduction in fat and excessive sugar can only help the situation rather than hurt it.

7. Exercise & Move Your Body

Exercise is an important component to health. It’s not only important to your body. It also impacts your mental and emotional health. However, a little known fact is that it also helps with hair growth. Why? Because exercise increases blood flow and circulation in the body. When that happens, it helps hair follicles to grow and regenerate hair.

Hair follicles rely on blood flow to generate hair and grow thicker and longer strands. In fact, many of the popular products on the market today that help with hair growth, actually work to increase blood flow to follicles. Products like minoxidil and finasteride both work in this manner.

Exercise, due to the release of endorphins like dopamine and serotonin, also work to increase mood while decreasing stress. When you work out, not only do you feel better physically, but it also puts you into a better mood and state-of-mind. That’s why exercise is a vital component if you’re looking to prevent hair loss.

No, it will not reverse hair that you’ve already lost, but it will help with ensuring that you slow down the hair loss process. Plus, given its positive mental and emotional health benefits, it certainly does wonders on the human body, mind and soul.

Where To Go From Here

You can’t simply sit back and watch your hair continue to thin and fall out. It’s time to take action and do something about it. There are no miracle solutions out there, but you can help to combat and prevent hair loss both naturally and through the use of daily hair loss supplements.

Click here to join our Alpha Club and save money on any of our hair loss treatment products. Contact us today to learn more about how Alpha Now can help you prevent hair loss and help you grow back a healthy head of hair fast and effectively.