Is apple cider vinegar good for erectile dysfunction? Here are some facts on how this sour solution might pave the way for sweet experiences in bed.
In this article:
- Can Apple Cider Vinegar Help Erectile Dysfunction?
- What Are the Benefits of Apple Cider Vinegar for Erectile Dysfunction?
- How Do I Use Apple Cider Vinegar for Erectile Dysfunction?
- Can I Just Use Normal Store-Bought Apple Cider Vinegar for ED?
- Does Apple Cider Vinegar Have Side Effects?
Apple Cider Vinegar for Erectile Dysfunction 101
Can Apple Cider Vinegar Help Erectile Dysfunction?
The medical community has yet to answer this question, at least in terms of apple cider vinegar’s direct effect on erectile dysfunction (ED).
What medical researchers have proven so far is that apple cider vinegar (ACV) works on the physical causes behind erectile dysfunction, like:
- High amounts of blood lipids
- High blood sugar
What Are the Benefits of Apple Cider Vinegar for Erectile Dysfunction?
1. ACV Helps Reduce Blood Lipid Profile
Atherosclerosis can play a hand in erectile dysfunction.
What is atherosclerosis? It is a disease that involves the narrowing of the blood vessels.
Blood lipids carry cholesterol with them throughout the circulatory system, and they can build-up fat in the blood vessels, potentially blocking the blood supply to certain areas of the body. These include the penis, which relies on the free flow of blood through nerves from the groin.
Apple cider vinegar has been found to help lower blood lipid profile and cholesterol in diabetic rats, according to a 2008 experiment.
2. Apple Cider Vinegar Helps Lower Blood Sugar and Increases Insulin Sensitivity
Diabetes, a condition that guarantees an oversupply of blood sugar in the vessels, may bring excess blood sugar to the inner linings of penile nerves, cause blockage, or weaken them over time.
Acetic acid, the active ingredient in apple cider vinegar, lowered the blood sugar of healthy subjects by as much as 34% after they ate a 50-gram portion of white bread.
On the same note, low insulin sensitivity or insulin resistance can lead to damaged nerves because the cells in your body no longer absorb glucose or sugar. This prompts the body to dump the blood sugar into your blood, resulting in diabetes which causes ED.
Apple cider vinegar can help the body absorb excess sugar and help to prevent insulin resistance.
3. Apple Cider Vinegar Helps Protect Against Inflammation
Traditional medicine prescribes the use of apple cider vinegar to fight against inflammation, e.g. neuropathy or nerve death, and ancient healers believed it works wonders on rheumatoid arthritis. The latter claim, though, still needs to be proven by modern-day science.
4. It Promotes Healthy Circulation
Apple cider vinegar may remove cholesterol build up in your nerves, rendering better blood flow.
Aside from removing this, it also has high amounts of potassium, a mineral that makes the smooth muscles in the nerves work better, thereby increasing the flow of blood.
5. ACV Helps Lower Appetite
There have been studies that suggest how ACV suppresses one’s appetite:
- Acetate in apple cider vinegar changes the expression of appetite-related neuropeptides when it gets digested in the colon and then crosses to the brain.
- Synthetic acetic acid vinegar and Nipa vinegar decreased fat accumulation and digestive inflammation in obese rat subjects.
6. Apple Cider Vinegar Helps Protect from Free Radicals
Apple cider vinegar can lessen the oxidative stress caused by free radicals associated with cancer. These harmful substances can damage the endothelial soft muscles in your nerves and slow down the flow of blood into your sexual organs.
7. ACV Increases Metabolism
Apple cider vinegar can help the body digest and absorb nutrients from food. The increase in metabolism results in better energy levels and increased positive conditions that make erections possible.
8. It Helps Balance Hormones
Some health proponents believe apple cider vinegar can balance the mix of hormones in the body. An imbalance of hormones, like excess estrogen, can throw off the supply of testosterone, the hormone responsible for hair, muscles, and erections.
Organic food buffs tout apple cider vinegar’s ability to balance hormones to the enzymes it contains. They say the body contains enzymes which the body converts into hormones, resulting in the body balancing the deficit ones.
How Do I Use Apple Cider Vinegar for Erectile Dysfunction?
1. As a Drink
You can drink apple cider vinegar in small amounts. Apple cider vinegar can corrode your teeth so dilution is needed: mix 2-3 teaspoons with a glass of water before drinking.
2. As a Salad Dressing
Apple cider vinegar also lends itself as a salad dressing or as an ingredient to a vinaigrette. You can use ACV as a base, add some spices like salt and pepper, and then use a small amount of fruit puree or fruit juice like strawberry to make a special dressing.
Can I Just Use Normal Store-Bought Apple Cider Vinegar for ED?
The best kind of apple cider vinegar you can use is the one with the mother still in the bottle. The mother refers to the clump of probiotic bacteria, which makes the apple cider vinegar look cloudy.
Healers and organic food buffs attribute most of apple cider’s medicinal properties to this. Although medical research has yet to provide substantive proof on this, it’s worth buying this kind of apple cider vinegar over the clarified ones.
Does Apple Cider Vinegar Have Side Effects?
1. ACV May Cause Tooth Decay
Chemists classify apple cider vinegar as acid and acid corrodes.
This acidity may destroy tooth enamel and weaken it over time. This may also render your teeth vulnerable to chipping and cavities.
2. It May Also Trigger Acid Reflux
Apple cider vinegar may also increase the acidity of the stomach and give a burning feeling. This sensation can climb up to the throat and cause acid reflux.
3. ACV Interacts With Potassium
Apple cider vinegar interacts with potassium-lowering medication or diuretics. It may increase the amount of potassium in the body, causing water loss.
It’s best you talk to your doctor about making apple cider vinegar drinking a habit if you’re taking particular kinds of medicine.
The potential of apple cider vinegar as an erectile dysfunction solution exists, and its one the medical community should pursue. In the meantime, there’s no harm in ingesting this product as long as you take it moderately.
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Do you drink apple cider vinegar daily? Have you observed an improvement in your erectile function? Give us your answers in the comments section below.