About 33% of men aged 18 to 59 years-old in the U.S. are afflicted with premature ejaculation (P.E.). Men who experience P.E., don’t last long during sex. They ejaculate too quickly. Far quicker than both they or their partners would hope. This prevents them from enjoying sex. It also prevents their partners from enjoying it.
In most cultures, men who ejaculate too quickly are ridiculed by their partners. It often occurs very soon after penetration with very little stimulation of the penis required to necessitate the P.E. Amongst the scientific community, this usually occurs at about the 1-minute mark. However, most would define this as occurring within 2 minutes of stimulation.
But what is premature ejaculation really and where does it come from? And how do you take steps to avoid P.E.? Men who experience P.E. are often emotionally wrought. While some might not deem P.E. as bad as erectile dysfunction, the pain and embarrassment of ejaculating too quickly can also cause stress and anxiety in subsequent rounds of sex.
What Causes Premature Ejaculation?
For most men, ejaculation happens at roughly the 4 to 8-minute mark after sexual stimulation. For those experiencing P.E., that timeframe is cut drastically short down to roughly one minute. However, the question that most people ask is why? Why does P.E. occur? What causes a man to ejaculate prematurely as opposed to happening within an accepted timeframe?
The jury is still out, medically speaking. In fact, most problems with P.E. are related to erectile dysfunction (E.D.). E.D. involves the brain-body interchanges, but also social and environmental issues as well. Things like stress and anxiety can cause both E.D. and P.E. However, most healthcare professionals will tell you that P.E. is in fact a part of E.D.
Treat the E.D. and you’ll treat the P.E. However, that isn’t always the case and the question still remains about what actually causes premature ejaculation. Unfortunately, there is no single answer. And there is no blanket answer that applies to all males. Most cases are unique based on a combination of both physical, mental and emotional issues.
However, a large part of P.E. is associated to stress. Overthinking and feeling anxious can certainly lead to P.E. But so can other physical related issues that also relate to E.D. For example, high blood pressure can lead to E.D., which can also cause P.E. When your blood pressure is high, the arteries are constricted and blood can’t naturally flow properly.
Considering that it takes 6 times the normal blood flow to the penis to maintain an erection, high blood pressure can certainly lead to E.D. but also to P.E. Yet, P.E. can also be caused by things like mental illness along with serious relationship or marital problems. Even for couples going through therapy, the stress of the relationship can most certainly cause P.E.
Other things that can cause P.E. are:
- Recreational drug use
- Excessive alcohol consumption
- Genetic predispositions
- Performance anxiety
- Relationship stress
- Persistent depression
- Neurosis (unconscious hostility towards women)
How Do You Diagnose P.E.?
There are two types of P.E. There’s lifelong P.E. and acquired P.E. As described, lifelong starts at the very beginning of your sexual encounters and lasts your entire life. Acquired happens after you’ve had normal sexual encounters without having problems with P.E.
When you have lifelong P.E., diagnosing it is far more straightforward. However, acquired P.E. often involves 6 months or longer of sustained problems getting an erection. While embarrassing, it’s important to see a doctor to actually diagnose your P,.E. and not try to self-diagnose it.
Often, the problem is truly a larger one, involving erectile dysfunction as a whole. When you have E.D., there’s a combination of factors at play. For those with E.D., there are plenty of treatment options including taking drugs like Viagra (Sildenafil).
How Do You Avoid Premature Ejaculation?
Clearly, there are treatment options for P.E. But how do you avoid it in the first place or ensure that you don’t get it? Is it something that can physically be avoided with the the right diet and exercise regime? Or are there some other aspects to P.E. that need to be addressed to ensure that this highly embarrassing illness doesn’t afflict you?
To understand the answer to this question, you first have to understand, in detail, what PE. really is. When you think about ejaculation itself, you think about the release of semen. But the production of semen isn’t the problem. The problem is the early release of that semen. In other words, the ejaculation, which is controlled primarily by the central nervous system.
When men are sexually aroused, a signal is sent first from the brain to the spinal cord. Eventually, the brain signals the reproductive organs, ejaculating and releasing semen. However, there are two overall stages to ejaculation. The emission and the expulsion.
During the process of emission, semen is created, moving from the prostate through to the testicles and on towards the base of the penis. When expulsion actually occurs, the bladder is closed off, following by contractions of the urethra, sending the semen out through the head of the penis.
Controlling the expulsion part is at issue when talking about P.E. It’s that quick release, shortly after penetration, that’s at issue. While P.E. might be avoided through invasive procedures that involve treating the greater problem of E.D., there are some ways you can work to prevent P.E. from occurring as long as it isn’t lifelong P.E.
1. Make Changes To Your Diet
Two changes you can make to your diet could help with problems associated with both P.E. and E.D. Deficiency in both zinc and magnesium can lead to sexual problems including both premature ejaculation and erectile dysfunction. By increasing your intake of both zinc and magnesium, you could boost the time it takes you to climax.
Foods that are rich in zinc include the following:
- Meat such as beef, lamb and pork
- Shellfish such as oysters, crab, shrimp and mussels
- Legumes such as lentils, beans and chickpeas
- Seeds such as sunflower seeds, pumpkin seeds, hemp seeds and others
- Nuts such as peanuts, pine nuts, cashews and almonds
- Whole eggs containing both yolks and egg whites
- Whole grains such as quinoa, rice and oats
- Dark chocolate (70%+)
Foods that are rich in magnesium include the following:
- Leafy vegetables such as kale and spinach
- Avocados and figs
- Vegetables such as cabbage, artichokes, brussels sprouts and peas
- Seafood such as tuna and salmon
- Raw cacao
2. Pelvic Floor (Kegel) Exercises
According to one study, men can control just how long it takes them to ejaculate, even in cases of lifelong P.E., simply by doing pelvic floor exercises. They can also help to improve control over your bladder. Pelvic floor exercises are simple and easy to do, requiring very little effort with the potential for tremendous gains.
Especially for men who’ve had their prostates removed, weakening their pelvic floor muscles, these exercises can make a dramatic difference in sexual performance. This also applies to men with diabetes or who have an overall loss of control over their bladder.
When you contract your pelvic floor muscles, you lift up your internal organs while tightening your anus and urethra. When your pelvic floor muscles are relaxed, it allows you to urinate and defecate. However, these muscles are also incredibly important when it comes to sexual activity.
In order to perform Kegel (pelvic floor) exercises, here’s what you have to do:
- Locate the proper pelvic floor muscles – To do this, tighten your muscles and cut off your pee during urination. You can also do this by tightening your muscles before passing gas. Both of these utilize pelvic floor muscles. The best part is that once you’ve identified these muscles, you can do the exercise in any position.
- Conduct your Kegel (pelvic floor) exercises – To do this, all you have to do is tighten your pelvic floor muscles. You do this by contracting for 3 seconds, then relaxing for another 3 seconds. You rinse and repeat this at least 5 times per day until your muscles get stronger. Again, these Kegel exercises can be done in any position, whether you’re laying down, sitting, walking or standing.
- Be sure that you breathe properly while doing your exercises – Do not hold your breath as you do these exercises. Make sure that you breathe freely and naturally while doing them. You should also take care not to flex or tighten your abdomen or buttocks muscles.
One way to avoid P.E. is to masturbate prior to sex. This can happen one or two hours prior to penetration. However, if you have trouble with P.E., masturbation might be a solution without having to resort to other more invasive procedures or methods. In fact, masturbation helps control the ejaculation reflex.
By masturbating at least once or twice per day, you can desensitize your reflex to ejaculate. And when masturbating, you need to pay close attention to the point just before you ejaculate. This is also called the point of no return. The goal is to masturbate then stop just before ejaculating to help control reflex. This is also known as the start-stop technique.
Some also use something called the squeeze technique, which is a recommended way to help avoid premature ejaculation through a two-step process. The first stop of this process involves getting the erection in the first place, and placing your (or your partner’s) hand on the penis in a very tactical manner.
The thumb is placed on the frenulum (the skin that connects the penis head to the base) and placing the middle finger and pointer finger directly opposite to the thumb, a couple of centimeters from the top on the coronal ridge. You squeeze at this point for a few seconds, enough for it to hurt. Then, you wait 30 seconds and repeat the process, doing it 4 to 5 times.
This is also used to control your ejaculation. Once you’ve practiced this method, you can apply enough pressure just before ejaculation. It has to be done at the right time and practiced enough during masturbation to actually work during penetration sex.
4. Lidocaine Spray
Lidocaine spray is similar to various topical creams on the market today that help to desensitize the penis, somewhat akin to a anesthetic affect. Lidocaine spray decreases the sensitivity of the penis and allows you to hold out longer. The best usage of this is roughly 15 minutes prior to having sex.
Keep in mind that lidocaine will result in a loss of sensitivity. For some, that might lead to problems getting an erection. However, it is not a total desensitization of feeling. But this can lead to an overall loss of libido. And considering that E.D. is often the parent problem of P.E., lidocaine or topical sprays may or may not help depending on the specific individual.
5. E.D. Medication
Erectile dysfunction is often the root problem when it comes to premature ejaculation. Therefore, if you’re looking to avoid P.E., you should work to avoid E.D., which is the often diagnosed issue when it comes to male sexual dysfunctions.
While E.D. or P.E. might seem embarrassing, you can avoid it by taking medicine. This is one of the least invasive methods for dealing with both P.E. and E.D. Clearly, there are popular known medications such as Viagra and Cialis. But there are also the generic variations of those drugs.
Viagra, of course, is the most popular drug as it was the first to market. It uses the compound Sildenafil for activation. It takes roughly 30 minutes to kick in and lasts for about 2 to 3 hours. Cialis, which is now available as the generic drug, Tadalafil, on the other hand, takes roughly 2 hours to kick in but lasts over 30 hours.
Since E.D. is something that affects over half the population of men in the United States, prescriptions for these meds are common. And they’re commonly used to help people avoid premature ejaculation by treating the root parent problem of E.D.
Can You Get A Prescription For E.D. Meds Online?
Yes. You can get a prescription for E.D. meds directly through Alpha Now. All you need to do is schedule an online visit for erectile dysfunction or schedule one for premature ejaculation. If approved by physician, you can prescribe online and get your E.D. meds delivered straight to your doorstep.