Balding impacts youthfulness and deflates self-esteem as you age. Keep reading to learn how to prevent hair loss, put a stop to balding, and take back your looks and confidence with these tips.
In this article:
- Change to a Healthier Diet
- Use the Right Supplements
- Manage Your Stress
- Avoid Smoking and Too Much Alcohol
- Avoid Harsh Chemical Treatments at the Salon
- Massage Your Scalp
- Apply Essential Oils
- Groom Yourself Correctly
- Ask Your Doctor About Treatments
Advice on How to Stop Balding and Grow Hair Back
1. Change to a Healthier Diet
If you’ve been thinking about shifting to a healthier diet, you can add preventing baldness as another incentive aside from better overall health. A 2017 paper published in the Archives of Dermatological Research claims the Mediterranean diet, composed mainly of fresh herbs and vegetables, can halt androgenic alopecia, or AGA.
You should also add proteins in this list since a protein called keratin serves as building blocks for hair. Good sources of protein include turkey, chicken, fish, and nuts.
2. Use the Right Supplements
If you’re dead serious on finding ways on how to stop balding, you should consider filling in your nutritional deficiencies. The following supplements can help you keep your remaining hair:
- Biotin serves as an important component in your hair’s life cycle. A lack of this vitamin can mean hair loss.
- Vitamin D appears promising. A study claims it can help with hair regrowth against nonscarring alopecia.
- Vitamin B-Complex improves your resilience against stress, which can worsen hair loss.
- A paper in the International Journal of Molecular Sciences claims metabolites in ginseng can regulate the proteins responsible for balding. You can look for supplements or try a topical ginseng leaf extract on your scalp.
- Saw palmetto may help you retain your testosterone levels and aid your body to produce more hair.
3. Manage Your Stress
High levels of cortisol, the stress hormone, can render you vulnerable to hair loss even if you’re not genetically predisposed to balding. Try mindfulness and meditation methods if you notice you’re in a bad mood, or exercise to get the endorphins running.
4. Avoid Smoking and Too Much Alcohol
Heavy alcohol intake can lead to balding because it will compromise the body’s ability to absorb copper and zinc, which serve as key minerals in hair growth. Alcohol can also cause an imbalance of hormones, especially the thyroid hormones which regulate the hair growth cycle.
Smoking, on the other hand, constricts blood vessels, and this includes the hair on your scalp. When you smoke, tobacco releases irritants on your scalp, which causes inflammation and compresses the fine nerves delivering nutrients to your hair.
5. Avoid Harsh Chemical Treatments at the Salon
The chemicals in salon hair products can dry your hair and cause it to go brittle. Minimize trips to the salon and avoid treatments like hair dyeing and hot oil to avoid damage to your hair follicles.
6. Massage Your Scalp
Blood delivers nutrients to your scalp.
A scalp massage promotes healthy blood flow to the head and stimulates the epidermal cells in the scalp for hair growth.
To do this:
- Sit in a nice, quiet spot.
- Run your hands through your hair from front to back.
- You can also perform circular motions from your forehead to the back of your head and vice versa.
7. Apply Essential Oils
Essential oils or aromatic oils may help stop balding in men. The Aberdeen Royal Infirmary in Scotland applied cedarwood, lavender, rosemary, and thyme mixed with jojoba oil on 43 patients with alopecia aerata, and 19 of them showed hair growth.
Alopecia Aerate Definition: Hair loss that is autoimmune or genetic in nature
8. Groom Yourself Correctly
Yes, grooming can cause hair loss, especially if your technique and habits traumatize your scalp. This means you should work your hair using gentler pressure and less frequency than you’re used to.
When drying your hair, you should use a microfiber towel and wrap it around your hair instead of rubbing the towel aggressively. You might be rubbing your hair and damaging it without you knowing.
You should also carefully choose what products go into your hair and how often you wash it. If your hair is not particularly oily, you can just wash it with shampoo two times a week instead.
9. Ask Your Doctor About Treatments
You should consult with your doctor or dermatologist when you notice a decrease in the amount of hair on your head. After rooting out the underlying cause for balding, they can open up different kinds of treatments for you.
Here’s a list of the kinds of interventions you can find in the market today:
- Minoxidil – The OTC drug Minoxidil opens the blood vessels in your scalp. This allows for the efficient delivery of nutrients to your hair follicles, leading to better hair growth.
- Finasteride – It blocks a hormone called dihydrotestosterone, or DHT, which is responsible for shrinking your hair follicles. You may need to wait six months before you see results.
- Platelet-Rich Plasma Injections – A product of regenerative medicine, platelet-rich plasma injections can help your scalp heal itself. The serum contains platelets from your blood and these serve as vehicles for red blood cells and proteins which aid in cell regeneration.
- Laser Therapy – Red light therapy can wake up your scalp’s skin cells and help with hair growth. There are some red light kits you can buy online, but it’s best to talk with your dermatologist first.
- Hair Transplants – In case you have the finances for this form of surgery, you should consider hair transplants. The surgeon will take strands of your hair from root to tip from healthier areas of your scalp and plant them in the balding areas.
Balding saps the joys of maturing by robbing us of our full heads of hair. When you take on healthier habits and research on what you can do, there’s hope you can retain your hair volume and your sense of pride when you look in the mirror.
What other techniques and tips do you perform to help you recover from hair loss? Give us your tips in the comments section below.