About two-thirds of men will start balding by the time they reach their mid-30s. For most men, the biggest challenge that balding brings isn’t the physical aspect of it. It’s often the emotional and mental turmoil, and the stigma associated with hair loss.
Admittedly, watching your once lustrous hair thin out can be a tough pill to swallow. However, being in denial will only complicate things. Instead of denying it, understanding how to manage it, or even restore it, should be paramount.
One of the best things you could do is to look for signs that you could be going bald early on and try to mitigate it. Ultimately, you’ll realize that baldness might not affect your appearance as you much as you imagine. In fact, some men actually look better without hair.
Managing Going Bald
A lot of Hollywood stars have gone bald, and this hasn’t affected their talent or charisma. The trick is in owning it. Doing the same will be incrementally beneficial.
Most men understand that their hair loss is largely out of their hands. A large part of your chances of losing your hair actually depend on your genetics. While other factors do help increase the rate of hair loss, understand that some of it is actually out of your control.
Knowing that might not make you feel better. However, genetics aside, there are certain lifestyle choices that could be accelerating your hair loss. Understanding and acknowledging that, then addressing it, could help to dampen the rate at which you go bald.
1. Exercise and Meditation
Are you shedding more hair than the norm? For example, do you suddenly have large bald patches? If so, you might want to evaluate your stress levels.
This is because stress has an impact on hair growth. It puts hair follicles in a resting state, thereby inhibiting their growth.
Moreover, when you are anxious, the stress hormone cortisol floods your body, and this causes fluctuations in levels of your other hormones. Thus, this chemical imbalance in your body speeds up the rate at which you loss hair and eventually go bald.
As such, managing stress is an effective way of slowing down hair loss. Meditation is one of the best methods for managing stress.
Exercise is also effective at managing anxiety as a 2015 study showed that older fit men are 42 percent less likely to produce cortisol than their unfit counterparts.
2. Improve Your Diet
While the genetic card you were dealt with plays a significant role in your susceptibility to balding, there are environmental factors that play a critical role in predisposing you to go bald as well. Your diet is one of these things.
Fortunately, this is well within your control.
Your hair is made of keratin which is a protein. Thus, is your diet is deficient of protein, you will only be increasing your chances of balding.
As such, make changes in your diet by starting to incorporate good sources of protein such as all poultry products, fish, and meat.
3. Increase Your Uptake of Vitamin D
Low vitamin D levels and hair loss have been found to have a direct relationship.
A study by the British Journal of Dermatology found out that individuals with alopecia areata – an autoimmune disorder that results in hair loss – are three times more likely to be deficient in Vitamin D.
By increasing their intake of the vitamin, they were able to regain some control of their hair growth.
Therefore, consider including vitamin D-rich foods into your diet. Milk, tuna, salmon, and orange juice are some excellent sources. Also, soak up the sun as much as you can.
4. Proper Hair Maintenance Habits
Washing your hair regularly is beneficial as it keeps the scalp clean. This prevents the formation of dandruff or infections which hair breakage and loss. Additionally, clean hair usually appears more voluminous.
Ensure that you use quality shampoos as well as a conditioner.
Nonetheless, your hair is usually at its weakest when wet. This is why you should break the habit of brushing immediately after showering. Vigorous brushing will break off excessive amounts of hair which only accelerates the rate of balding.
5. Hair Restoration Products and Treatments
If you have already lost a considerable amount of hair and looking to gain back some of it, there are various products and treatments you should look into. These include:
While minoxidil does not restore lost hair, it is effective at helping you retain what’s left. Also known as Rogaine, it is an FDA-approved topical treatment that increases the amount of blood flow to your hair follicles.
This ensures that those sites get sufficient oxygen and the nutrients necessary for hair growth.
Treatment involves rubbing it on your scalp every morning and night to ensure consistent blood flow.
Switch your current shampoo for one that contains ketoconazole.
While its call to fame is its anti-dandruff properties, ketoconazole is an anti-androgen. Anti-androgens prevent testosterone from being converted to dihydrotestosterone. The latter usually causes the shrinking of follicles.
If you have some change to spare, modern medicine can make anything possible, including helping you grow your hair back. Hair transplants work by relocating hairs that are at the side and back of your head to the top of your scalp.
6. Grow Facial Hair
This is a quick fix. With no facial hair, your balding head can attract attention. However, by growing facial hair, you will balance this effect. Moreover, a nice beard will make you look a lot younger.
7. Change Your Haircut
When balding starts, it is unlikely to stop. As such, desperate attempts to latch on to your favorite haircut will only expose what is happening.
However, if you are using a topical med such as minoxidil and your hair is no longer thinning out at a fast rate, then talk to your barber.
Look into various styles that will complement the changes on your scalp. This typically involves trimming the sides and back to match what is left at the top. Long hair only emphasizes baldness.
And if all does not seem to work out, shave it off completely, grow a goatee, and look like the badass that you are. If it works for Dwayne “The Rock” Johnson, it might work for you.
Strength training to get you bigger will only add to this powerful look.
Dealing with Going Bald
Going bald is an eventuality for most men. Therefore, you are in good company. Embracing this fact will go a long way in helping you live a happier life. Try out the above tips to see what works best for you.
But there’s good news. Alpha Now can help. We have the best hair loss supplements that will not only stop the hair loss, but will also grow it back. The best part? We’ll discreetly ship these products right to your doorstep.