Are you struggling to get an erection? Does your sexual performance always end up on the losing end of the stick?
So why does it occur? Several factors contribute to erectile dysfunction. Some involve underlying physical issues. Things like neurological diseases or obesity. People suffering from diabetes, obesity, and hypertension are also at risk.
Others, on the other hand, involve psychological factors. The most common of which is stress. Thankfully, there are ways to manage stress. The truth? It’s not a helpless cause. You can fight back.
Stress and Erectile Dysfunction: The Lowdown
Overcoming erectile dysfunction begins with knowledge. If the doctor clears you of any underlying physical issues, then you need to deal with the psychological part.
Chronic stress can no doubt cause erectile dysfunction. When stress attacks, your body produces adrenaline and other stress hormones. This increases your heart rate, which makes you faster and stronger.
But the problem is, if this takes place too often, it can wear down your body. As adrenaline passes through your arteries, it can clog and clot them. The intense and constant pressure can take a major toll on your arteries.
If adrenaline damages your arteries, it will alter the ability for blood to flow properly. And you need your blood to flow freely to sustain an erection since 6 times the regular blood flow is required to get and maintain an erection.
Anxiety, per se, is a normal emotion that involves worrying, tension, and a jump in blood pressure. It is a result of too much stress. But disproportionate levels of anxiety can become a medical disorder.
It may eventually lead to erectile dysfunction.
When chronic anxiety strikes, it can disrupt how your brain sends its signals to the rest of your body. In the case of your penis, anxiety can affect the signals that tell your body to increase the blood flow. Poor blood flow toward your genitals leads to erectile problems.
Another cause of stress is illnesses. Though this is technically more on the physical aspect, it still intertwines with the psychological.
If you have a lingering illness like diabetes or heart disease, it affects the way you think. These illnesses can bring down your morale. They can zap out your zest for life.
As a result, you will feel high levels of stress. This can lead to erectile dysfunction.
Stress from Work
Stress can also come from a toxic workload. Working beyond 8 to 10 hours daily can take its toll on your body. You will lack sleep and your energy levels go down.
Moreover, there is also stress coming from your workmates. Sometimes, there are colleagues that are hard to work with. They cause unnecessary stress that adds up to the physical and emotional baggage you are carrying.
When these things compound, your stress levels go up.
Death of a Loved One
The passing of a loved one is one of the toughest circumstances any person can go through. Death makes you question a lot of things. You start to think about your life.
You come face-to-face with “what ifs” and things that you failed to do in relation to the person who died.
People have their own ways of dealing with death. Some are expressive, while some keep their emotions to themselves. Either way, stress levels certainly reach extreme levels when the death of a loved one happens.
Unfortunately, there are people who recover from the tragedy at a much slower pace. In the middle of the emotional turmoil, some sulk and are stuck in a rut.
This type of stress can take out a person’s zest for life. This affects different aspects including his sex life.
Are you in huge financial debt? Then you better try to get out of the hole as fast as you can.
Debt and financial struggles cause stress. Money involves not only the person in debt but also the people who rely on him financially. You start to think of ways to get out of debt, but you seem to run out of options.
You feel like you’re running out of time. The pressure goes up as each day passes by. Then you start to feel helpless.
This rollercoaster emotional ride can affect your sexual life.
A good number of Americans suffering from erectile dysfunction belong to the 50 years-and-up brackets. Thus, some of them are already retirees.
Though some men cherish retirement, some view it with a more somber note.
According to studies, retirement is a phase where stressful events in life take place. Some of them may happen at the same time. For example, serious illnesses may appear while a spouse or a close friend passes away.
Tips for Dealing with Stress
Now that you know some of the common causes of stress, you need to start acting upon it. Here are a few tips that will help you deal with stress.
Exercise is one of the most effect stress-busters. Working out regularly will help relax both your mind and body. It also helps improve your move and general outlook in life.
For starters, you can do at least 30 minutes of daily brisk walking. If you have the time, you can go for more vigorous exercises. You can try swimming, running, or tennis, among others.
Improve Your Breathing
Believe it or not, simple breathing exercises can help reduce stress. If you feel that stress is getting the best of you, stop what you’re doing and take a seat. Place your hands on your lap.
Position your feet flat on the ground. Now close your eyes and think of a relaxing thought. Take slow, deep breaths for the next five to 10 minutes.
Changing your diet to a healthier one can also help. If you are a heavy meat-eater, try to balance your food choices.
Increase your intake of fruits, whole grains, and vegetables. Try not to skip any of your meals. If you skip meals and you are in a bad mood, there is a tendency for you to overeat.
Strive for a balanced diet.
TLC for the Muscles
Whenever you feel a high level of stress, try to loosen up your muscles. Do some simple stretching of your arms, legs, and back.
Schedule a massage one weekend. Take a hot bath to relax your muscles. Sleep early and aim for at least 8 hours of sleep.
Give Yourself a Break
When was the last time you went on a road trip? If you are always in the city, break the monotony by going somewhere far.
If you don’t have the luxury of time, you can simply go outdoors and drive to the park. Reconnect with nature. Enjoy the sights and sounds nature offers.
Spend some quiet time alone. Try joining Yoga or Tai Chi classes. Pray and meditate before going to sleep.
Find a Hobby
If you are spending most of your time doing work even when you’re at home, then it’s time to cut the bad habit. Use your free time in a new hobby.
You can start by buying that latest best-selling novel. If you are the creative type, you can venture into an art project like painting or drawing.
You can also spend some time with your kids playing board games on weekends. You can also bond with your friends on the golf course.
Find something that will keep you busy. You don’t need to spend several hours on a hobby. You can start with as little as 15 to 20 minutes a day.
Talk to Someone
Lastly, try talking to someone you trust. It can be your brother, sister, best friend, or even your boss. Talk to them about your problems. If you trust them enough, you can share with them your struggles.
You should also consider sitting down with your wife or partner. Be open with her and tell her how you really feel about the whole ordeal. Ask for support and encouragement from your partner.
Keep in mind that your problem with erectile dysfunction also affects your spouse. If you don’t talk about it openly, it may cause further emotional strain on your relationship.
Address Erectile Dysfunction and Stress the Right Way
Now that you know how erectile dysfunction and stress intertwine, you need to decisively act on it. But for other factors that require medication, you need to get the right kind of medicines that truly work.
We offer prescription treatments for men who are suffering from erectile dysfunction. You can start by sharing your symptoms, as well as your medical history. The best part? You can do it right from the comfort of your home with our virtual visit with board-certified physicians.
The best part? Once your virtual visit is complete, we’ll discreetly rush your ED meds straight to your doorstep.