Intimacy is essential in every romantic relationship, so when your sex drive takes a dive, you’ll need natural boosters. You can turn to these foods that increase libido naturally.
13 Shocking Foods That Increase Libido Naturally
Strawberries, raspberries, and blueberries are some of the best foods that boost sex drive. The high levels of zinc play a major role in improving your sex drive and endurance, helping you go harder for longer periods of time.
For best results, pop a few of these every day after work before you head home to your partner. Over time, you’ll gradually feel stronger and start seeing improvements in your performance.
Figs are fruits known to naturally increase the body’s secretion of pheromones. Snack on these foods that increase libido instead of the usual unhealthy junk food you eat!
Pheromones Definition: Chemicals secreted by the body in response to a signal, e.g. the opposite sex
Not only is broccoli an incredible superfood known to promote overall wellness, but it also helps regulate the body’s estrogen levels. That’s because broccoli contains a high amount of the compound indole-3 carbinol.
Ditch your usual high-calorie potato chips and replace them with some delicious, healthy walnuts!
Nuts are a good source of omega-3 fatty acids, which aid to lower cholesterol levels, improve heart health, and of course, increase libido.
This is especially beneficial for older gentlemen who feel they might be a candidate for cholesterol and heart complications in the future. What’s the use of good sex drive if your heart can’t even handle a few minutes of actual sex, right?
Plus, walnuts are high in protein. These are the building blocks of muscles and are vital if you want to add lean muscle definition to your strong physique.
Popeye is an iconic cartoon character who ate spinach to get extra bursts of energy before fighting his enemies. But that’s not the only thing spinach is good for.
Spinach, and similar green, leafy vegetables, increase arousal by stimulating good blood circulation throughout the body. This is important if you want to get the blood flowing in all the right places.
Avocados are also foods that increase libido. They are rich in vitamin B6, folic acid, and potassium. All these nutrients ensure the body produces sufficient levels of sex hormones.
Unlike other foods that increase libido, chocolates tap into the mental rather than physical state. They increase the levels of desire and attraction by stimulating the production of positive neurotransmitters such as dopamine.
Dopamine Definition: A neurotransmitter which plays a major role in reward-motivation behavior
Remember, good physical health is important, but you won’t perform your best if you’re mentally unstable and anxious.
You’ve probably heard at least once that oysters are nature’s aphrodisiac. Well, that’s because they’re rich in zinc and amino acids, which are essential to boost sperm count and increase sex drive.
Also, oyster meat has a rich, silky texture which tingles the taste buds when you slurp it down from the shell. This makes it an even more sensual delicacy to eat.
So if you’re aiming for a romantic date night with your partner, pop open some red wine and eat a bunch of delicious iced oysters over dinner. The ambiance, combined with the sensual taste of oysters and libido-boosting nutrients, is definitely enough to spark some kind of sexual tension.
Asparagus dishes aren’t just delicious, they’re also a great source of folate, the nutrient responsible for stimulating histamine production. Basically, histamine is a compound which causes the contraction of the smooth muscles and the dilation of the capillaries—the phenomenon occurring during orgasm.
Higher levels of histamine would mean a stronger effect, hence, a more powerful orgasm.
The key to powerful sex drives, stronger erections, and hotter sex is good blood circulation.
Block the blood vessels and you’ll end up with a flaccid erection and poor cardiovascular health. So even if you do get it up, you won’t be able to last long because you’ll run out of breath soon enough.
Luckily, foods that increase libido such as watermelon are rich in citrulline, which relaxes the blood vessels to stimulate better blood flow throughout the body. Pair this with regular cardio and stretching exercises, and you’re good to go!
This delicious, crustaceous animal is among the best foods to eat before sex. It’s loaded with phosphorous, which is linked to the improvement of sex drive.
On top of that, its fatty acids also increase sensitivity in your sex organs. This is especially helpful during foreplay when you and your partner are warming each other up for the main event.
Planning a romantic evening with your significant other tonight? Then make sure there are plenty of lobsters for the two of you.
Tip: Never take foreplay for granted. No matter how many foods that increase libido you have in your arsenal, it won’t do much if you don’t know how to treat your partner right.
12. Red Wine
Nothing says romantic like red wine, and lucky for you, the flavonoids (aka antioxidants) it contains also improve erections. It won’t really strengthen your erection overnight, but it can lower your risk of ED.
13. Beans and Legumes
Beans and legumes are loaded with fiber, which heavily affects your stamina and blood circulation, both of which are important if you want to be good in bed.
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Keep in mind: these sex drive foods aren’t some kind of magic pill that would magically make your sex organs perform better. They’re part of the healthy lifestyle you need to adapt if you want to maintain healthy sex drive levels, good blood circulation, and strong erections.
So apart from eating these, make sure you also exercise regularly and quit vices which might be negatively affecting your health. Overall, a healthy mind and body lead to an even healthier, happier sex life, no matter how old you are.
Which of these foods that boost libido would you eat today? Share your meal plan with us in the comments section below!