The 9 Foods That Increase Testosterone Naturally [INFOGRAPHIC]

The 9 Foods That Increase Testosterone Naturally [INFOGRAPHIC]

In Men's Health, Stronger Libido by Alpha Now Team

There are effortless ways to boost your manliness, and they include foods that increase testosterone naturally. Find out what these foods are here!

RELATED: Do Aphrodisiacs Really Work?

Eat These 9 Foods That Increase Testosterone Naturally

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1. Garlic

It may not smell great, but garlic is a natural testosterone booster. It’s also a great source of vitamin C, vitamin B6, magnesium, and calcium.

It can help lower cholesterol and strengthen the immune system, too.

Chop up some garlic and use it to spice up your pasta, your stir-fried recipes, or your sex life. Just remember to gargle with mouthwash before you make your move in the bedroom!

2. Pomegranate

In Greek mythology, pomegranates are a symbol of fertility. Who knew that there could be some truth to it?

Pomegranate juice may help boost a man’s sex drive by relieving the symptoms of erectile dysfunction. It does so by increasing testosterone levels and improving sperm count and quality.

On top of that, it’s rich in antioxidants and nitrates, and it helps improve blood circulation throughout the body, including down south your Adonis belt.

Tip: If eating pomegranate seeds is too exotic for your first try, you can try juicing it instead! Just be sure to use a strainer to remove the extra fruit fiber.

3. Mushrooms

Indirectly, mushrooms boost testosterone effects by lowering estrogen levels. High levels of estrogen in men may lead to a hormonal imbalance in which there is a low amount of active and free testosterone causing erection problems.

Apart from safeguarding your testosterone levels, mushrooms are also a great source of fiber, protein, B vitamins, and antioxidants.

Tip: Don’t overcook your mushrooms. These delicious fungi retain more of their vitamins and nutrients when you minimize their cooking time.

4. Egg Yolks

Egg yolks contain more nutrients than egg whites. They are also great at increasing testosterone levels because they’re a natural source of vitamin D, a fat-soluble vitamin with an active form used by the body as a sex steroid hormone.

Note: Make sure to check your cholesterol and blood pressure before binging on omelets!

5. Tuna

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Tuna isn’t just great for your testosterone level, but it’s also healthy for the heart since it’s rich in omega-3 fatty acids.

Tuna is a good source of vitamin D and low-calorie protein. It’s recommended for diets targeting obesity or weight gain-related testosterone deficiency.

Try to find ways to add more tuna to your diet. It’ll help you get fit and a testosterone boost at the same time!

RELATED: Natural Aphrodisiacs You Can Find At Your Local Grocery Store

6. Oysters

Oysters are famous aphrodisiacs, and it’s because they’re a great source of zinc. Zinc is a nutrient that plays an important role in your overall health.

It contributes to growth, immune function, DNA synthesis, protein synthesis, and wound healing. Apart from that, this all-around nutrient can also give your sex life a boost because it regulates and increases testosterone levels.

Remember, your body doesn’t naturally produce zinc, so you need to make sure you get enough of it from your diet.

Tip: Make sure you get fresh and high-quality oysters, especially if you’re eating them raw. Gastrointestinal issues are a mood killer in the bedroom.

7. Pumpkin Seeds

If you aren’t really into oysters, try pumpkin seeds. They also contain healthy fats, fiber, manganese, and magnesium.

Apart from the testosterone boosting benefits of zinc, pumpkin seeds are also rich in antioxidants. These antioxidants help protect sperm from damage.

Try snacking on pumpkin seeds more often. Your swimmers will definitely thank you for it!

8. Avocados

The Aztecs believed that avocados could increase a man’s sex drive, so much so that they called avocado trees “testicle trees.”

It doesn’t help that avocados usually grow in pairs, and they also look strikingly similar to actual testicles. But these Aztecs may have been on to something because avocados are a great example of foods that increase testosterone levels.

Avocados are rich in zinc. Apart from that, they’re a great source of vitamin E, which helps improve sperm quality.

It also contains healthy fat so you won’t have to worry about weight gain.

9. Red Meat

Here’s a testosterone boosting food you’ll enjoy. Red meat, especially beef, is a good source of both vitamin D and zinc.

It’s also a great source of protein if you exercise regularly. The protein you gain from red meat can help you build muscle more quickly.

If a hot bod isn’t enough of a draw for you, strength training can trigger more testosterone release—your bulging muscles won’t just be for show!

Tip: Experiment with other cuts of meat like organ meats. Beef liver is also rich in vitamin D.

Don’t forget to download, save, or share this handy infographic for reference:

The 9 Foods That Increase Testosterone Naturally [INFOGRAPHIC]

These testosterone booster foods not only aid in hormone deficiency but also help in maintaining an active and satisfying sex life. Pack your diet with them to enjoy more steamy moments in the bedroom.

Do you do anything else to increase your testosterone levels naturally? Tell us about it in the comments section below.

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The 9 Foods That Increase Testosterone Naturally [INFOGRAPHIC]