To learn how to grow hair faster, men need to take more proactive steps. This article shares seven practical tips.
In this article:
- Eat Right
- Exercise Regularly
- Do Regular Scalp Massages
- Manage Stress
- Get Enough Sleep
- Condition More, Shampoo Less
- Comb at the Right Time
How to Grow Hair Faster for Men: 7 Things Men Need to Try
1. Eat Right
It is often said that the eyes are the windows to the soul. Similarly, the hair can be a window to one’s general health.
Therefore, a person needs to eat healthy to look good. Part of looking good includes beautiful hair.
Here are some of the most important things a man should regularly consume as part of his diet:
Biotin is an important nutrient for maintaining healthy fatty membranes. By getting enough biotin, men can keep their hair cells healthy so they can generate faster, optimizing hair growth.
Fatty Membrane Definition: Covers each cell in the body, including hair cells. It is among the most important factors for healthy cellular regeneration.
Some of the best sources of biotin include oysters, avocados, and salmon.
b. Vitamin C
Collagen is crucial for healthy skin and hair, and vitamin C is an important collagen-producing agent.
Excellent food sources of Vitamin C include red peppers, sweet potatoes, and citrus fruits. If eating enough vitamin C-rich foods is a challenge, you may try ascorbic acid supplements.
Just like muscles, hair is also primarily based on protein. Hence, eating enough protein regularly can help grow hair and build muscles faster.
Some of the best sources of protein are chicken breasts, eggs, beans, legumes, and protein supplements.
Among other things, chronic dehydration can impact men’s ability to grow their hair long. It can affect cellular health, which is a crucial part of hair growth.
2. Exercise Regularly
Hair growth relies on healthy hair cells. In turn, these hair cells are dependent on getting sufficient nutrients via the blood.
A weak cardiovascular system can lead to poor blood and oxygen circulation in the body. Consequently, poor circulation can deprive cells of needed nutrients and oxygen for optimal health.
The best way to strengthen one’s cardiovascular system is through regular exercise. In particular, one should perform regular cardiovascular exercises, like brisk walking, running, biking, and swimming.
What does “regular” in this case mean? It’s performing cardio exercises at least thrice weekly for a minimum of 30 minutes at moderate intensity.
Moderate or mid-intensity is when a person can still carry a conversation while exercising, albeit some breathing strain. The inability to carry a conversation means a person’s exercising at high intensity.
3. Do Regular Scalp Massages
Massaging the scalp regularly can facilitate better blood circulation, which helps hair cells receive optimal amounts of oxygen and nutrients.
There are three DIY ways to get regular scalp massages to grow hair faster:
- Through traditional fingertip scalp massages, i.e., applying light, circular pressure one small area of the scalp at a time using both hands’ fingertips
- Moving across the entire scalp area
- Doing it for at least 5 minutes once or twice a day
For a more time-efficient approach, one can consider the second DIY scalp massage technique, i.e., while taking a shower. While washing the hair, one can gently massage the shampoo and/or conditioner on the scalp for 5 minutes.
The last DIY approach to scalp massages uses a hairbrush or a head massage contraption. One can brush his hair lightly for several minutes, with the bristles running through one scalp area at a time.
Doing so doesn’t just help improve blood circulation. It helps the scalp produce more oil for the hair, which is essential for optimal hair health and growth, too.
4. Manage Stress
It’s a well-established fact that chronically high-stress levels can negatively impact a person’s physical health. As such, it can be challenging to grow one’s hair faster when under a lot of chronic stress.
One of the best ways to keep stress levels under control is through regular meditation.
Numerous studies have established the health-optimizing benefits of regular meditation, which include lower cardiovascular risk. You can add to that better looking skin and hair.
5. Get Enough Sleep
During sleep, the body gets its chance to heal and restore itself. That’s why people who suffer from chronic lack of sleep tend to be sicklier and look worse than those who don’t.
Optimal cellular health, hair or otherwise, requires getting enough sleep. Any man who wants to grow his hair quickly shouldn’t—pardon the pun—lose sleep over it.
How much sleep is enough? Eight hours is just an estimate—some require more while many require less.
Journaling one’s sleep for at least a week or two, including the number of hours of sleep and feeling throughout the next day, can give insights on one’s own sleeping requirements. This can prove to be an invaluable hair growth tool because enough sleep may equal healthy scalp cell health and, ultimately, faster hair growth.
6. Condition More, Shampoo Less
Daily shampooing can wash away the hair’s natural sebum and oils. Stripping these away can make a man’s hair dry and brittle.
At most, men should only shampoo their hair once every two days, unless situations require shampooing after just one day.
Instead of shampooing daily, men should use a good hair conditioner daily. Wax-free hair conditioners hair benefits include:
- Healthy hair ends
- Reduced risks for hair tangles, breakages, and split ends
- Well-oiled and moist hair
7. Comb at the Right Time
Is there such a thing as a “wrong” time to comb one’s hair? Turns out, it’s a yes.
Never comb or brush a dripping-wet hair. This is when hair is at its most vulnerable condition to breakages and pulls.
At the earliest, men should towel dry their hair before combing or brushing. Use a wide-toothed brush or comb.
Sporting long hair is one of the most badass and timeless looks for men. Give these seven tips a try and see how they work for you.
For an extra hand on how to grow long hair for men, you can reach out to Alpha Now. We can connect you to professionals and deliver hair loss medications discreetly to your door.
Have you grown your hair long before and if so, what hair-growth hacks did you use? Let us know in the comments section below.