Learning how to increase sex drive can keep the relationship burning and even help you burn calories. Keep reading for 18 tips on how to do it.
In this article:
- Check Your Hormone Levels to Ensure You’re Not Having Andropause
- Keep Your Body Healthy to Avoid Obesity
- Power Up with Natural Products to Increase Sex Drive
- Take Care of Your Mental Health to Drive Up Your Libido
- De-Stress to Gather Up More Energy for Sex
- Boost Women’s Libido to Maximize Female Sex Drive
- Bring Romance Outside of the Bedroom to Stimulate Sexual Pleasures
- Consider Eating Aphrodisiacs to Avoid Low Sex Drive in Men
- Take Advantage of Essential Oils for Sex Drive
- Check Your Method of Protection
- Do Your Fair Share of the House Work
- Pin Sexy Time on Your Calendar
- Your Medication May Have an Effect on You
- Talk to Your Specialist
- Use a Tube of Lube
- Think About Your State of Affairs
- Your Body Might Be Telling You Something
- Resolve Emotional Issues About Sex
These 18 Steps Should Teach You How to Increase Sex Drive and Be Wild in Bed
1. Check Your Hormone Levels to Ensure You’re Not Having Andropause
First step: To learn how to increase sex drive by looking inward. Perhaps you are already showing signs or symptoms of andropause.
Sometimes referred to as male menopause, andropause is a complex subject. It is different from female menopause in a lot of ways.
For example, the signs of female menopause are more significant or prominent as ovulation halts. It’s different in males.
If you have low to no sex drive, it could be because your hormone levels such as testosterone or androgens are decreasing. These changes can be gradual.
If you haven’t been paying attention, however, they can still show up as significant symptoms. These can include changes in sleeping patterns, irritability, and weight gain.
Make your doctor a partner in boosting your sex drive. As you age, regularly consult to keep track of your sex hormones.
2. Keep Your Body Healthy to Avoid Obesity
A dad bod may be hot these days, but it doesn’t mean it’s still cool in bed. Studies showed that packing a paunch can affect your libido and sex drive.
Obesity can increase the risks of low sperm motility and count, which may affect your fertility. It can also decrease your testosterone levels.
Overweight men are also more likely to experience erectile dysfunction, as well as benign prostatic hyperplasia (BPH) or enlarged prostate gland.
Just like in women, men may feel insecure about their bodies. This mindset can impact their performance or even their desire for sex.
These days, you’ll never run out of options to bring your weight down. Nothing beats old school, though: a healthy diet and exercise.
A low-cholesterol diet packed with nutrients should form the foundation of your effort to increase your sex drive. Bad cholesterol can block your blood vessels and restrict blood flow to your extremities, and that includes your penis.
Exercise can help you build your sex drive by increasing your testosterone stores.
Weightlifting, for example, immediately boosts male sex drive even after one training session since the exercise triggers your body’s muscle-building processes. During this period, your body manufactures testosterone to start building muscle and upping your libido at the same time.
3. Power Up with Natural Products to Increase Sex Drive
There’s a reason why supplements like tadalafil are popular: they can teach you how to increase sex drive stat. In only a matter of hours, you’ll have the erection that seems to be missing for a long while.
These are prescription drugs, however. If you’re not ready to go the medical route yet, think about taking natural products such as Entramax.
These are megadose formulations of herbs and an amino acid called L-arginine. This one specifically works on nitric oxide, which dilates the blood vessels.
When the vessels are open, they allow more blood flow going to your penis. You just don’t achieve an erection, but you can even increase its girth or size.
4. Take Care of Your Mental Health to Drive Up Your Libido
If you’re having problems in the bedroom but all test results are normal, it’s time to look at your mental health.
Depression and loss of sexual function tend to go hand in hand. In one of the studies, more than 65% of depressed patients reported having no sexual interest when they’re not in medication.
One way to increase sex drive is to seek professional help if you believe you’re showing signs of anxiety, depression, or other mental disorders. Working with a pro ensures you can get the right medication and support.
5. De-Stress to Gather Up More Energy for Sex
Sometimes your lack of sex drive has nothing to do with physical and mental changes. Rather, it’s because you’re under a lot of stress.
Stress takes focus away from doing your best while in the bedroom. It drives exhaustion, and it can impact your blood flow and ability to maintain an erection.
When it becomes chronic, stress can lead to other factors that may contribute to a low sex drive. These can include diseases such as heart disorders or diabetes.
It may also result in changes in hormones like testosterone or increase the odds of weight gain and obesity.
Before you head to bed, calm yourself down. Have a drink of wine, perhaps dine on some oysters, and have fun.
If necessary, schedule sex dates! This way, you can plan your days ahead and avoid overworking and overstressing yourself.
6. Boost Women’s Libido to Maximize Female Sex Drive
It takes two to tango, they say. If you’re okay but bed escapades are subpar, the reason may be low sex drive in women.
Fortunately, men can help how to increase sex drive in women:
- Be exercise buddies.
- Encourage them to get their physical and mental health checked regularly.
- Show sexual interest or desire.
- Appreciate them.
- Help them lower their stress levels by perhaps sharing with the household chores.
- Give them some “me time.”
When you learn how to increase female sex drive, trust us, magic happens.
What you do outside of the bedroom also increases female sex drive. So make your partner laugh, wine and dine her, and show her a good time.
You’ll both find your alone time together richer and more rewarding as your bond grows.
7. Bring Romance Outside of the Bedroom to Stimulate Sexual Pleasures
Foreplay doesn’t have to be a quickie or constrained in the bedroom. In fact, it can be a whole-day affair. How do you do that?
Bring romance outside the four-poster bed. Date your wife or travel without tagging the kids along.
Get all touchy-feely and whisper sweet nothings. Leave naughty messages on each other’s phones.
These may be small things that lead to bigger ones—aka a fantastic and wild time later.
8. Consider Eating Aphrodisiacs to Avoid Low Sex Drive in Men
If you go online and look for tips to increase male sex drive, and you’ll come across a list of aphrodisiacs. These are foods and even herbs and spices that are thought to boost libido and enhance sexual life.
To be clear, aphrodisiacs demand more studies. Initial research, however, suggested some plant and animal sources may help you learn how to increase sex drive.
For example, they can relax corpus cavernosum, one of the penile muscle tissues that stimulate erections. Some aphrodisiacs can also be good for you the body, such as maca, which helps you manage stress more effectively.
9. Take Advantage of Essential Oils for Sex Drive
The things we do in our bedrooms condition our bodies in support of those activities.
To get the right mood for love, plug in your diffuser and put a few drops of essential oils for sex drive. You can also light the nice aromatic candles and play the music you both love to set the ambiance.
Essential oils won’t cure your sexual woes, but they may stimulate you to have more sex and even increase a woman’s desire for you.
Here are a few of them:
- Lavender – may lower feelings of stress
- Sandalwood – a potential therapy for mental disorders and urinary tract infections (UTIs)
- Ginseng – may release brain chemicals that improve erectile function
- Tongkat ali or Eurycoma longifolia – showed the ability to maintain an erection in animal models
10. Check Your Method of Protection
Birth control pills can reduce testosterone levels in women, and this can mean loss of sex drive for them and be a host of other side effects which make sex undesirable. When your lover loses interest in sex, you’ll end up in your bed alone.
Opt for non-hormonal birth control options instead. Examples are condoms, cervical caps, and diaphragms.
11. Do Your Fair Share of the House Work
Coming home from a tiring day at work can mean no sex drive. If you entrust the care of your household to your partner, staying at home equals to a day in the office for them.
If you’re wondering why your wife has no sex drive, just look at her to-do list for the day. You can make sure she has the energy for the bedroom when you take on a chunk of those chores.
12. Pin Sexy Time on Your Calendar
We think of sex as something that happens on the spur of the moment but what if one of the secrets on how to increase sex drive involves commitment? Pencil the times and days you want to fulfill your sexual obligation and you might just find your body ready on your sexual appointments.
13. Your Medication May Have an Effect on You
The other pills you’re popping may be the reason for your lack of sex drive. Certain blood pressure medicine and drugs for gastrointestinal reflux disease can flag your sex drive down.
Talk to your physician about your prescription and stay informed about their side effects. You can also speak to them about giving you meds which do not affect your libido.
14. Talk to Your Specialist
Aside from consulting on the side effects of your medication, you can also talk about the elephant in the room with your doctor so he can directly address your low sex drive or your erectile dysfunction.
Your doctor will open a lot of different treatment options for you like Sildenafil and Tadalafil.
15. Use a Tube of Lube
You should keep useful tools, like sex toys and supplies, at your disposal to ensure your partner continues to enjoy making love. Lubricants can do this for you by allowing your penis to slide well at every thrust.
Lubes also assists in keeping your partner’s vagina wet. A dry one will make her feel she’s making love to a doorknob.
16. Think About Your State of Affairs
Sometimes the absence of a sex drive involves emotional issues with your partner. When your relationship with the other person encounters strains, your desire to bed them nosedives.
When this happens to you and your partner, you will need to hash your issues out first amongst yourselves or get a therapist to help you iron things out.
17. Your Body Might Be Telling You Something
A lot of factors work in the background for your sex drive, meaning your issues may be a symptom of an undiagnosed illness. Talk to your doctor especially if your low sex drive involves other symptoms like fatigue to rule out thyroid disease.
18. Resolve Emotional Issues About Sex
Medical specialists and researchers also talk about psychogenic factors, like performance anxiety, as root causes of crashing sex drives. Finding out ways how to increase sex drive also involves assessing your feelings around and personal relationship to sex.
Should processing things be difficult, you can always talk with sex therapists or psychologists to help you resolve the inner conflict eating away at your sexual energies.
Sex is one of the greatest things in life for a man, so a low libido is a tragedy in itself. Bounce back and learn the reasons for low sex drive in men that might have been affecting you, so you can start having great sex again.
Get help when necessary. It may be difficult to do, but it can make you and your partner happy.
How do you cope with a low sex drive? Help other men by giving them your wisdom in the comments section below.
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Editor’s Note: This post has been updated for quality and relevancy.