Thinning Hair In Men: What to Do

How to Stop Thinning Hair: 5 Tricks All Men Should Know

In Hair Loss, Men's Health by userLeave a Comment

Many men fear the moment when they look in the mirror and notice their hair is thinning. It happens to the best of us. The truth is that our hair is symbolic and represents who we are as individuals. And when that hair starts to thin and fall out, it’s a debilitating feeling to the best of us.

Whether it’s a bald patch at the back or a slow and steady thinning at the front, thinning hair and complete hair loss hurts. It makes us emotional and sensitive all at the same time. However, what most men don’t realize is that both hair loss and the slow and steady thinning of hair is common.

Often, it’s also completely out of our hands. In fact, in most cases, you can thank your genetics for the hair loss. They’re largely to blame for your thinning hair. The truth is that hereditary hair loss affects over 80 million men and women in the United States.

If that’s the case, you’ll either have to submit to losing your mane or save it with the help of a variety of hair loss treatments available on the market today. But, here’s the question. Is it possible that there are other reasons for your thinning hair?

Genetics is the main culprit. But are other causes and lifestyle choices that may attribute to both the thinning and the complete utter loss of hair entirely?

1. Check Your Thyroid 

Thinning hair is a symptom of an over or under-active thyroid. In this case, you’re likely to notice an overall thinning of your hair. It most likely won’t cause a bald spot or receding hairline. 

Other symptoms besides are likely to accompany hair thinning. This can include weight gain or weight loss, exhaustion, and muscle fatigue. 

After diagnosis and treatment, you’ll likely still notice hair loss or lack of regrowth for several months. It takes some time for your thyroid to regulate once it starts treatment.

Ironically, thyroid medication can actually cause hair thinning even if you weren’t experiencing it before diagnosis. This might mean that you need to switch medications.

Either way, the good news is that this type of hair thinning is temporary. Once you balance your thyroid and you’re on the right medication, you’ll stop losing your hair. However, it will take a little while for your hair to regrow to its normal thickness. 

2. Stop Smoking 

Practically everyone knows that smoking causes wrinkles and makes you look older. But, it doesn’t just affect your skin, it ages your hair, as well. 

For one, smoking can cause DNA damage to your hair follicles. This can disrupt the hair growth cycle, causing thinning hair. 

Additionally, cigarettes lower your immune system. If you’re unhealthy, that extra stress being put on your body can cause hair loss. 

Smoking also dehydrates the skin, which can cause scalp problems. A healthy scalp has a better chance of growing healthy hair.

You’ve heard it a million times before, but seriously, stop smoking! Your hair is begging you. 

3. Watch Your Stress Levels

Everyone experiences stress from time to time, but extreme stress shouldn’t be normalized. Stress is the most dangerous toxin in your life. It causes all sorts of physical and emotional problems, including hair loss. 

Emotional stress or physical trauma to the body can trigger something called telogen effluvium. This term means that there has been a disruption to the hair growth cycle. 

Basically, the roots enter a “resting phase” when they should be growing. Individual strands fall out normally, but new ones aren’t growing and replacing them.

Once you disrupt the hair cycle, there’s not much you can do to regrow hair. You have to wait until the next hair cycle starts to see regrowth. This can take about three months.

If you’ve experienced a very stressful life event, like a death or divorce, it’s common to notice hair thinning. But even everyday stress can disrupt the hair cycle if you aren’t finding ways to cope with it. 

4. Check For Vitamin Deficiency 

Another possibility for your hair thinning could have something to do with a vitamin deficiency. If you’re low in Vitamin D or B12, you could eventually experience some hair loss. 

Being deficient in Vitamin D is pretty common. One big source of Vitamin D is the sun. Since sunscreen is so common now, many people aren’t absorbing the amount of vitamin D that previous generations had. 

However, having such a profound deficiency in these vitamins where you actually notice symptoms is much less common. 

Not getting enough iron is a more likely cause for thinning hair. Iron creates hemoglobin in your blood which brings oxygen to your cells. Oxygen helps repair and regenerate cells. 

If your hair follicles don’t have enough access to oxygen, they won’t be able to grow hair as easily.

It’s important to eat a healthy and balanced diet so you can get enough Vitamin D, B12, and iron. If you’re noticing other symptoms, like fatigue, chest pain, and dizziness, be sure to see a doctor.

5. Make Sure Your Scalp is Healthy

A dry, itchy scalp from winter weather probably won’t cause any significant hair loss. However, there are some skin problems that could hinder hair growth or cause bald patches. 

Psoriasis, an autoimmune disorder, is one of the most common culprits. If you see white, flaky, rash-like patches on your scalp, it could be psoriasis. You’ll probably notice it on other parts of your body as well. 

Luckily, there are all kinds of very effective treatments for psoriasis. 

Another possibility is extreme dandruff which could plug up your hair follicles. Fungal infections like ringworm can also create an unhealthy scalp making it hard for hair to grow. 

How to Stop Thinning Hair: The Takeaway 

The most likely reason for hair loss is genetics. However, it’s always a good idea to make sure there are no other factors that are causing it. These tricks are all helpful to keep in mind regardless of whether your hair loss is just due to genetics or not.

However, the most effective answer to how to stop thinning hair is medicated products. If you’re interested in an FDA approved treatment shipped discreetly to your door, click here.