Did you know that up to 80 percent of Americans are afflicted by stress? That’s a lot of people.
Everyone knows what damage to your mental and physical high-stress levels can cause. This can include everything from increased risk to stroke to a shorter life span.
Many people don’t know that stress can also cause hair loss and thinning in men and women. There are more connections between stress and hair loss than you ever realized.
Below you’ll discover everything you need to know about how stress can cause hair loss. Let’s go!
Are Stress and Hair Loss Related?
There are many reasons why you may experience hair loss. Of course, it’s not always due to stress.
Causes include damaging hair-care products which are causing your hair follicles to fall out. It could also be that you’re not getting enough protein in your diet. Or, you could be consuming too much vitamin A.
Even though hair loss is largely associated with men, the truth is that women can also suffer from hair loss. Up to 40% of the total number of hair loss cases are women.
But, stress and hair loss can be related to each other. There are three main ways:
In telogen effluvium, high levels of stress cause the hair follicles to settle into a resting phase.
This doesn’t necessarily cause your hair to fall out. However, after a few months, it can become loose when you’re washing or brushing it.
This is considered to be a coping mechanism when under severe stress or other mental health disorders.
This is a much more serious stress-related condition than Telogen Effluvium.
Trichotillomania is a psychological condition in which you experience an uncontrollable urge to pull out your own hair.
This is thought to be a coping mechanism to help you deal with severe stress.
This is the most well-known stress-related hair loss condition. Alopecia causes the immune system to come under pressure.
As a result, your hair starts to loosen to cope with the increased demands on your immune system. Eventually, this can cause you to gradually lose your hair.
How to Address the Problem?
Remember, hair loss caused by stress is usually not permanent. There are many ways you can get your stress under control. In most cases, your hair will likely grow back. At the very least, you can prevent further hair loss.
If you suddenly notice hair loss or thinning, you should speak to your doctor about your condition immediately. You may have an underlying medical condition for which you need treatment.
However, there are some lifestyle choices that could actually be attributing to your stress. By altering some of your daily habits and how you treat your body, not only can you eliminate that stress, but you can also get the hair loss under control.
1. Regular Exercise
Around three-quarters of Americans don’t exercise enough, according to surveys. However, exercise is quite possibly one of the most beneficial habits for your physical and mental health.
In fact, by not exercising, you’re robbing yourself of the ability to reduce the amount of stress in your life. It may appear strange, but putting your body under physical pressure can actually relieve your mental stress.
This happens thanks to the endorphins released in the system such as dopamine and serotonin. But that’s not all. When you exercise you also reduce the stress hormones, commonly known as cortisol and epinephrine, along with adrenaline.
However, you can’t just occasionally go for a run in the park. If you want to benefit significantly, you’ve got to regularly exercise.
2. Practice Mindful Meditation and Yoga
If you don’t already practice either (or both) mindful meditation or yoga, then you should start immediately.
With yoga, you can better train your mind and body to deal with the pressures of a stressful lifestyle.
You won’t feel the effects straight away. However, after a few months of yoga or meditation, you could notice sizable improvements to your mental health.
By anchoring your mind in the present moment, yoga and meditation help you to focus your mind away from your stress-inducing thoughts.
3. Get a Regular Routine
You may be stressed during the evenings and mornings because you’re not organized enough. That could be
ave so much to think about when you wake up that you’re mind goes into overdrive.
You have got the breakfast to prepare, you have to take out the trash and think about your appointments for the rest of the day.
By staying organized with a regular routine, you can automatically achieve your morning goals without the same effort.
4. Make Decision-Making Easy
What am I going to wear today? What should I have for breakfast this morning?
You already have so many decisions during the daytime to make. Don’t make it harder for yourself by including unnecessary decisions in your life.
Prepare your clothes the night before. You can also start to wear the same clothes each day.
Don’t worry about preparing your breakfast. Have the same healthy and nutritious breakfast each morning to save energy.
5. Eat the Right Things
When you’re feeling stressed, this can cause you to eat a poor diet. This only makes your stress symptoms and hair loss even worse.
If you’re eating too much junk food or processed foods, you could be damaging your mental and physical health more.
Try to keep a balanced and healthy diet with plenty of vegetables and fruits, as well as whole grain foods. This will help you to fight off hair loss.
6. Sex and Intimacy
You may also be surprised to hear that sex and intimacy can also help to relieve stress.
While stress can also negatively impact your sex life, doing it with your partner can also improve your mood and relax you.
If you’re also struggling with your sexual performance, check out our blog post on erectile dysfunction.
7. Proven Hair Loss Treatment
We know that hair loss sucks.
But, you can also try our FDA proven hair loss treatments. It’s important to reduce your stress levels at the same time.
Make sure you follow the instructions to get your hair growing strong once more.
Want To Solve Your Hair Loss Problems Once And For All?
Now you know how stress and hair loss are related.
It can be horrible to lose your hair. This can really impact your confidence and identity as a man.
You don’t have to accept your balding head anymore. Of course, it’s important to deal with the stress in your life.
However, if you want your hair to grow back, you need to check out our hair loss treatments.