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Natural Aphrodisiacs You Can Find At Your Local Grocery Store

In Sex Drive, Stronger Libido by Alpha Now TeamLeave a Comment

Perform better and last longer in bed with the help of these natural aphrodisiacs.

RELATED: Do Aphrodisiacs Really Work?

15 Natural Aphrodisiacs to Help You Get in the Mood

1. Cinnamon

Apart from having anti-inflammatory properties, this spice is said to increase sex drive. This natural aphrodisiac is also known as a natural sweetener that can aid in stabilizing your blood sugar.

How to Consume:

The best way to consume this is to sprinkle a few pinches of cinnamon spice over a delicious glass of warm almond milk. You can also opt to mix some into your overnight oats.

2. Celery

Celery is considered one of the best natural aphrodisiacs for men having a hard time maintaining a strong erection.

These natural aphrodisiacs contain the chemical, androsterone. It’s a male sex hormone the body produces out of testosterone.

Eating foods that naturally increase these chemicals in the body is a great way to maintain a rock-hard erection every time you have sex.

How to Consume:

Celery is a flexible ingredient you can use in many dishes. But perhaps the easiest way to consume it is by pulsing it.

Simply add celery to your green breakfast smoothies.

3. Avocado

Avocado is a superfood which increases both your libido and energy levels.

Instead of getting your energy from carbs, opt to source it from foods such as avocados, which are rich in healthy fats. Plus, avocado is a great addition to your diet if you want to achieve a fit physique.

Remember: Maintaining a healthy body is essential if you want to have a happy and healthy sex life.

How to Consume:

You can add avocados to your morning toast and poached eggs for a healthy, libido-increasing, and energy-boosting meal. Similarly, you can opt to pulse it with your favorite fruit for a delicious, refreshing smoothie.

4. Chili Peppers

Spicy foods such as chili peppers contain loads of capsaicin–one of the most popular natural aphrodisiacs in food. They promote healthy blood flow and increase the body’s production of endorphins.

Endorphins Definition: Analgesic-like hormones secreted by the brain

As a result, every single muscle in our body gets the blood it needs to function properly–including our erogenous zones. At the same time, an increase in endorphins allows our mind to relax.

This is especially helpful for men who suffer from performance anxiety.

Erogenous Zones Definition: Highly sensitive areas of the body from which people experience extreme sexual arousal when stimulated

How to Consume:

You can sprinkle chili peppers on almost anything you eat.

The next time you order Chinese food, ask for an extra serving of chili sauce. But be careful with how much chili you consume.

Too much chili may have adverse effects on your stomach, especially if you’re not used to eating spicy food.

5. Coconut Water

Ditch your favorite sports drink and opt for some refreshing coconut water instead. This cheaper alternative contains the same high levels of electrolytes any commercial sports drink can offer.

At the same time, it boosts metabolism and promotes proper blood flow—exactly what you need if you want to last longer during sex or have better sex performance. Plus, if you’re suffering from a hangover, coconut water can help rehydrate the body, allowing you to get back to your daily routine (or go for round two in the morning).

How to Consume:

You’ll find plenty of coconuts at your local grocery store. Similarly, you can also opt to drink pre-packaged coconut juice.

But we recommend drinking it fresh for maximum nutritional content.

6. Dark Chocolate

Dark chocolate stimulates the production of dopamine and phenylethylamine. Dopamine is a chemical that makes us feel happy.

Meanwhile, phenylethylamine increases the pleasure we feel when having sex. It’s one of the best natural aphrodisiacs for both men and women who usually feel too stressed out to get intimate with their partners.

How to Consume:

Any store-bought dark chocolate will do. But if you want to maintain healthy blood sugar levels, opt for vegan, low-sugar options.

Also, a square or two is enough to increase libido.

7. Asparagus

White asparagus | Natural Aphrodisiacs You Can Find At Your Local Grocery Store | natural aphrodisiacs food
Asparagus is one of the best natural aphrodisiacs that promote healthy circulation in the genitourinary system. This means that asparagus helps our genitals and urinary organs function properly.

On top of that, asparagus contains loads of the B vitamin folate, which stimulates the production of histamine. Keep in mind that histamine is integral in maintaining a healthy sex drive in men and women.

How to Consume:

You can opt to eat asparagus raw, roast it, or grill it.

When roasting or grilling asparagus, drizzle some olive oil over it. This makes a great addition to any meal.

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8. Blueberries

These little berries are perhaps one of the best natural aphrodisiacs when it comes to dopamine production. Not only do they increase the body’s ability to produce this chemical, but they also maintain your body’s healthy levels of it.

This is the perfect aphrodisiac for those with advancing age since dopamine levels decrease as we get older. However, consuming blueberries regularly may help combat this.

How to Consume:

There are plenty of ways to eat blueberries. You can cook them down into a jam and use it to top your morning toast.

You can add them to your smoothies and breakfast dishes, or you can chow down on them fresh or dried.

9. Cold-Water Fish

The next time you hit the grocery, grab a bunch of cold-water fish such as sardines, salmon, and anchovies. These natural aphrodisiacs are high in healthy fats and omega-3 fatty acids.

Both of these promote healthy circulation in the cardiovascular and nervous systems.

A healthy heart will allow you to perform longer without worrying about your erection. Plus, if you find yourself out of breath in the middle of sex, you might want to start eating more cold-water fish.

How to Consume:

There are hundreds of cold-water fish recipes online. You can grill, fry, bake, or steam them.

However, opt to choose healthy cooking options that are low in bad fat and cholesterol.

10. Garlic

Garlic is rich in allicin, a chemical that stimulates healthy blood flow to our sexual organs. It’s one of the best natural aphrodisiacs for men suffering from erectile dysfunction (ED) due to a lack of blood flow.

However, note that this won’t work overnight. Make sure to consult your physician if it’s a serious heart complication that’s causing your ED.

How to Consume:

Garlic is a universal ingredient you can use in various dishes. Just make sure to brush your teeth before having sex.

No natural aphrodisiac can overcome bad breath!

11. Spinach

Eating spinach is a great way to combat a literal dry spell. It contains loads of vitamin E, which doctors often recommend to women suffering from vaginal dryness.

It goes without saying that lubrication is important when having sex. Penetrating the vagina without proper lubrication only leads to pain and discomfort for both you and your partner.

While there are plenty of over-the-counter aids for lubrication, we want to stick to ways that naturally help the vagina produce the needed fluids. Try including spinach in your diet for increased vaginal lubrication—it’s among the good natural aphrodisiacs for women.

How to Consume:

Mix spinach with some sunflower seeds in a salad for a delicious, light meal to increase vaginal lubrication.

12. Oysters

Oysters are rich in zinc. For men, this leads to increased testosterone production and a healthy sperm count.

But that doesn’t mean women can’t benefit from eating a batch of oysters regularly. The natural aphrodisiacs in oysters help increase vaginal lubrication as well.

Plus, both men and women can benefit from the extra dopamine oysters help produce.

How to Consume:

Feel free to try your hand at cooking when it comes to oysters. There are hundreds of recipes on how to cook them.

Just try to keep the cholesterol and fats to a minimum. You want to maintain a healthy cardiovascular system when trying to increase libido.

13. Pumpkin Seeds

Instead of opening a bag of potato chips, opt to munch on some pumpkin seeds instead. These natural aphrodisiacs are rich in zinc and omega-3 fatty acids.

They’re essential nutrients to maintain a healthy libido in both men and women.

Plus, it’s a much healthier alternative to most commercial snacks. It’ll help you stick to your diet and maintain a fit, sexy body.

How to Consume:

What makes them so great is the fact that they’re super easy to eat. Just go to the store, buy a bag of pumpkin seeds, place them in a ziplock bag, and carry it around wherever you go.

14. Figs

Figs are great fruits that help increase the body’s ability to secrete pheromones. Eating a couple of figs every day might allow you to bring back the libido you and your partner had back in high school.

Munch on these fruits regularly, and you might find yourself having great sex more often.

How to Consume:

Slice open some figs and pair them with any other citrus fruit you want. Similarly, you can opt to eat figs on their own.

15. Broccoli

Broccoli contains loads of indole-3-carbinol, a chemical that helps regulate estrogen. Remember that a healthy level of estrogen is essential to maintain healthy vaginal lubrication, and a well-lubricated vagina is key to great sex.

How to Consume:

Broccoli goes pretty well with a lot of things. You can opt to incorporate it as a side to most of your meals.

Try pairing it with chicken for a healthy combination of protein, vitamins, and minerals.

Now that you know which foods are natural aphrodisiacs, it’s time to try them out for yourself. Remember, both healthy dieting and regular exercises are very important to maintain a healthy body capable of bringing your A-game to the bedroom.

This is just a simple list of natural aphrodisiacs and sexual enhancers that can supplement your sex life. Feel free to try out different foods which may boost your sex drive.

Would you try these natural aphrodisiacs? Share your thoughts with us in the comments section below!

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