There are several effective natural remedies for hair loss you may already have at home. Check your kitchen cabinet or fridge for the list of remedies below!
In this article:
- Add More Protein to Your Diet
- Make Sure to Get Enough Iron
- Add Fish Oil to Your Diet
- Dab Some Onion Juice on Your Scalp
- Make a Hair Mask out of Egg
- Slather Your Scalp with Coconut Oil
- Rinse Your Hair with Green Tea
Keep Your Crowning Glory with These Natural Remedies for Hair Loss
1. Add More Protein to Your Diet
A protein deficiency can cause an increase in hair loss. Protein makes up hair fiber, so your body needs it to grow new hair.
It isn’t difficult to incorporate more protein into your diet. Most kitchens usually have a few of these protein-rich foods:
- Lean meat
Remember, each person’s recommended daily protein intake is different. It depends on their body mass index and how much energy they expend each day.
2. Make Sure to Get Enough Iron
Another deficiency you need to watch out for is iron. When you don’t have enough iron in your body, it won’t produce enough hemoglobin either.
What is hemoglobin? It’s a component of blood that carries oxygen to cells.
Without hemoglobin, cells around the body won’t have what they need for growth and repair, including the cells responsible for hair growth. If you suspect an iron deficiency is causing hair loss, add some of these iron-rich foods to your diet:
- Shellfish (ex: clams)
- White beans
- Organ meats (ex: liver)
- Pumpkin seeds
Remember, your body can’t produce iron on its own. Make sure you’re getting what you need from your diet.
3. Add Fish Oil to Your Diet
Fish oil is the fat from fish tissue rich in omega-3 fatty acids. Aside from its overall health benefits, it benefits your hair’s health in the following ways:
- Strengthens hair
- Nourishes follicles
- Triggers growth
Just like iron, the body doesn’t produce omega-3 fatty acids, so it’s important to find ways to incorporate this nutrient into your diet.
Tip: While fish is the most natural source of fish oil, many people also opt to take it as a supplement. You can try this if it’s tough to add more fish to your diet.
4. Dab Some Onion Juice on Your Scalp
It may not sound appealing, but you can use onion juice for hair loss. One study shows that onion juice was an effective topical treatment for alopecia areata.
Applying onion juice directly on bald patches helps improve blood circulation. When there’s better circulation in the scalp, hair follicles get the nutrients they need for hair growth and protection against breakage.
An animal study also had similar results. In this study, there was an improvement in blood circulation and keratin production.
Keratin is an important protein. It helps strengthen hair and protects it from breakage.
There are a couple of ways you can go about extracting onion juice. Here are a few of your options:
- Manual extraction – Peel 3-4 medium onions and chop them up into small slices. Over a bowl, grab a handful of the slices and hand squeeze out the juice.
- Electric juicer – Roughly chop 3-4 medium onions and put them into a juicer.
- Electric blender – Chop 3-4 medium onions into quarters and blend them in a blender to make a paste. Scoop out the paste, place it on a cheesecloth, and squeeze out the juice.
Tip: Try adding some lavender or peppermint essential oils to make the onion juice smell more pleasant.
RELATED: Can Dandruff Cause Hair Loss?
5. Make a Hair Mask Out of Egg
An egg is a great source of protein. Apart from eating it to increase your body’s protein levels, you can also apply it directly to your scalp when you use it as a hair mask.
Here’s what you need to do to make and apply an egg hair mask:
- In a medium mixing bowl, add one large egg, one teaspoon of olive oil, and one teaspoon of honey.
- Mix the ingredients until they form a paste.
- Apply the paste from the hair’s roots to the tips.
- Leave the mask on for 20-30 minutes.
- Rinse it out with gentle shampoo.
Aside from protein, eggs are also rich in phosphorus and sulfur. Phosphorous is a mineral the body uses to make protein, and sulfur contributes to hair strength and elasticity.
6. Slather Your Scalp with Coconut Oil
When it gets too cold, coconut oil tends to solidify. Here’s how you can heat it without compromising its nourishing properties:
- Pour a cup of hot water in a medium bowl.
- Scoop out 2-3 tablespoons of coconut oil into a small bowl. Make sure the bowl is small enough to fit inside the medium bowl.
- Place the small bowl inside the medium bowl. Once the oil turns translucent and melts completely, take the small bowl out.
Once you have your warm coconut oil, make sure it’s cold enough before applying it on your scalp. Here are a few ways you can apply coconut oil on your hair:
- Use it as a hair mask. Apply the oil all over your scalp and dry hair, leave it on for an hour and rinse it with a gentle shampoo.
- Use it as a leave-on treatment. Apply a small layer of oil on your scalp after you wash your hair.
- Give yourself a scalp massage with coconut oil. Apply some coconut oil on your scalp and move your fingers in a circular motion.
Bonus: Scalp massages also help promote hair growth. When you massage your scalp, you stimulate blood flow, which, in turn, may help deliver more nutrients to hair follicles.
7. Rinse Your Hair with Green Tea
Green tea isn’t just a delicious drink, but it may also help prevent hair loss. In one study, researchers found that green tea lowered dihydrotestosterone (DHT) levels.
DHT is a byproduct of testosterone, which causes hair follicles to shrink, weaken, and die. Most experts believe that DTH is one of the major contributors to hair loss in men.
Apart from drinking green tea, you can also apply it directly to your scalp by using it as a hair rinse. Here’s what you need to do:
- Take 2-3 tea bags and steep them in hot water. You’ll need one cup of water for each tea bag.
- Leave it in hot water for 5-10 minutes.
- After seeping the tea bags, remove them from the hot water and lightly mix the tea.
- Once the tea is cool enough for you, slowly pour it over your scalp and hair.
- Give yourself a scalp massage or leave it on for 10-15 minutes.
- Rinse the tea off with water.
Tip: You can also incorporate green tea into the egg hair mask. Simply add 2-3 tablespoons into the mixture to level it up!
Hair loss can be demoralizing, but there are things you can do to treat it. Most of these natural remedies work by delivering more nutrients and improving scalp conditions, but they may not always be enough for some people.
If you’re serious about treating hair loss, then you may want to try two FDA-approved hair loss treatments: finasteride and minoxidil. Finasteride an oral drug that helps prevent DHT from reaching the hair follicles.
Minoxidil is a topical treatment that helps promote hair growth. Remember, there’s no time to waste when it comes to hair loss!
Once a hair follicle dies, there’s not much you can do to revive it. It’s best to start treatment as soon as you begin to notice it.
Do you have any other natural hair growth tips? Share it with us in the comments section below.
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