According to the American Association of Dermatologists, the average daily hair loss is 50-100 strands of hair. Now, that might seem like a lot to most, but it’s actually quite normal. Yes, that often beckons the question, why is my hair shedding more than usual?
Sometimes, this hair loss is noticeable. Other times, it’s not. But if you’re losing more hair than usual, then there might be a disruption to the daily norm of 50-100 strands per day. In fact, if you’ve encountered a dramatic increase in the loss of your hair, you might be wondering what the problem is or what you can do to prevent it.
While knowing is half the battle, any type of hair loss can be alarming, both to men and women. However, when your hair begins to thin out, or your hair line suddenly starts to receded dramatically, most people panic. It’s a blow to our self-esteem, and it’s often hard to embrace this thinner-hair version of your self at first.
So what causes progressive hair loss and is there anything you can do about it?
1. Hereditary Hair Loss
Did you know that some forms of hair loss are inheritable? It might be a general hereditary trait that’s passed down genetically. Clearly, this is something you just can’t control. Men and women with hereditary hair loss genes tend to lose their hair early on in life.
Thus, a gene inherited from your parents might be the primary cause of your hair loss. If any of your parents have this sort of characteristics, then you might also encounter the same conditions. This type of hair loss can start at an early age, or it could come about in your later days.
Hereditary hair loss begins with thinning hair that eventually falls from the head in noticeable amounts. The truth is that you can’t do much when it comes to mother nature. Yes, there are methods to slow down the progressive loss of hair, but stopping it dead in its tracks might pose problematic.
2. Excessive Styling
If you overly style your hair, it is possible to witness some hair loss. While this applies mainly to women, it does also impact men. If you make endless trips to the salon to have your hair done, it can have many disadvantages. Your hair might be falling out because you’re overdoing it, so to speak.
Doing too much shampooing, dyeing, and styling can harm your hair. Overheating and applying chemicals weakens the hair, making it break and fall out. Combinations of hair treatments do an immense amount of damage over time.
If you’re witnessing hair loss, figure out whether you’ve been over-coloring, blow-drying, or excessively applying treatments to your hair. It might be due to one or a combination of these activities.
The hair loss is as a result of the external damage caused by excessive styling. When you reduce hair styling and treatments, the symptoms start to disappear.
If you have lupus, hair loss is likely to happen. Wondering what lupus is? It’s an autoimmune disease, where the body turns on itself, with the immune system violently attacking the healthy tissues of the body. This condition is prevalent in women and occurs during the fertile years.
When suffering from lupus, the scalp develops rashes that consequently lead to hair loss. When brushing your hair, you might notice some it falling off mysteriously. It might be the result of lupus disorder.
While aging, you might notice some form of hair loss. This is normal because of hormonal activity. Women approaching menopause might encounter some form of hair loss.
Hormones that define critical body processes, such as hair growth might start functioning otherwise. Also, as men age, they are likely to experience some form of hair loss. This is mainly due to decreased testosterone activity in the body.
Unfortunately, this form of hair loss is natural and is uncontrollable. It might take course over the rest of your life. Now, that doesn’t mean you can’t do anything about it. There are treatment options and even surgical procedures you can opt for.
Are you aware that enduring severe emotional or physical stress can lead to hair loss? Stress has many effects in the body and triggers some abnormal conditions.
Severe stress sends the body to some form of shock, which leads to the disturbing of metabolites and hormones. Stress increases the levels of adrenaline in the body. This adrenaline might lead to an increase in Dihydrotestosterone, the hormone responsible for hair loss.
Long-term stress can be accompanied by too much hair loss. However, shedding of hair stops immediately you mover over the stressful situation.
6. Medical Treatments
Some forms of medical treatments might lead to massive hair loss. The most common medication used in cancer treatment is chemotherapy. Patients undergoing cancer treatment undergo some radiation exposure, which in turn leads to hair loss.
When undergoing cancer treatment, you are subjected to chemical radiation therapy. This procedure is the one that kills or cancer cells in the body. However, some hair cells usually get affected in the process.
When the hair cells get into contact with the radiation, you will see an immediate change in the hair pattern. If you are undergoing such, it might be the reason why your hair is shedding more than usual.
7. Poor Nutrition and Nutrients Deficiency
Taking unhealthy diets might the reason why your hair is shedding more than usual. Poor nutrition means lack or essential body nutrients such as vitamins and proteins. Poor diet, starvation, and mineral deficiencies all cause hair loss.
Lack of iron in your diet leads to anemia. When suffering from anemia, the body lacks enough red blood cells. Without enough red blood cells, oxygen does not apply to all parts of the body, including the red blood cells.
Besides iron, lack of vitamin B and protein also leads to hair loss. Hair follicles are proteinoids, and lack of this mineral might lead to hair loss.
Pregnancy in women always comes with many side effects. This is because only hormones are the most prominent players during pregnancy. Estrogen is the dominant female hormone in women.
During pregnancy, this hormone is on peak levels. At this time, women tend to experience hair growth. However, after childbirth, the hormone hits at an all-time low. This sudden hormonal imbalance causes shedding of hair.
The shedding of hair after childbirth continues for a few months until the hormones stabilize. If you underwent delivery recently, don’t wonder why your hair is shedding more than usual.
The thyroid gland is positioned below the voice box. The thyroid controls body metabolism and transmits various hormones in the body. Hypothyroidism is a condition whereby the thyroid produces little or no hormones.
Also known as thyroid disease, the body produces too little thyroid hormone. This affects metabolism, moods, and even heart rate. Since the hormone controls the basal metabolic rate, its underproduction leads to low hair growth and thinning.
10. Skin Conditions of the Scalp
It is possible to experience hair loss while suffering from scalp conditions. Inflammation in the scalp can make it difficult for hair to grow. The hair domain gets affected mainly, and that could be the reason you might be experiencing the hair loss.
Skin conditions such as psoriasis, dermatitis, and ringworms often lead to hair loss. Prolonged infections on the scalp can lead to massive hair loss if you don’t get immediate treatment.
When suffering from infections on the head, the scalp sheds its skin. This often leads to shedding of hair and irregular hair patterns.
Why Is My Hair Shedding More Than Usual? This Is the Solution
If you have been experiencing some form or hair loss, you can work towards recovery. Some hair loss forms are reversible, and you can turnaround your situation easily. Below are some of the ways to prevent more hair loss;
1. Avoid Over styling of Hair
Have you been doing your hair more often than usual? Have you been applying unnecessary procedures on your hair? If yes, then it’s time to stop.
You can still maintain beauty without overdoing the hair. Just choose unique styles that can last few weeks and avoid tightening of hair and application of various chemicals. If you have to apply chemicals, sticks to a specific one.
2. Check Your Diet
If you have been missing out on some essential diets in the body, then it’s time to correct the diet. Maintain a complete diet with all essential nutrients necessary for the healthy body functioning. Consider taking iron and vitamin supplements to minimize hair loss.
3. Avoid Medications That Lead to Hair Loss
Proper medication is appropriate, but if it affects your body, then you can consider alternatives. Medicines that make you lose the precious hair you have can be halted.
For unstoppable medications such as chemotherapy, you can ask for cooling caps. These caps decrease the risk of hair loss when undergoing chemo treatment. Hair treatment experts can help you overcome the situation.
4. Be Gentle on Your Hair
To prevent hair loss, you can exercise some form of gentleness in your hair. Handle the hair with utmost care to avoid its shedding. Being gentle on your hair means the following;
- Avoiding pulling, rubbing, and twisting of air
- Washing and brushing gently
- Doing simple treatments
- Using simple hair care tools
- Protecting the hair from UV lights and direct sunlight
- Using recommended materials on your hair
All these processes will ensure that you don’t lose your hair due to improper handling.
5. Apply Essential Oils
Essential oils are natural ingredients obtained through natural procedures. Essential oils such as almond oil can help treat the scalp while stimulating hair growth. Other essential oils make the hair grow stronger.
Other essential oils vital for hair growth include;
- Hibiscus oil
- Jatamansi oil
- Ginseng oil
- Peppermint Oil
- Olive Oil
The above natural products will help you prevent grow hair.
The Bottom Line
If you have been experiencing hair loss, the above might be some of the possible causes. Why is my hair shedding more than usual? Use the most appropriate treatment procedures to prevent more loss.
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