Read on to learn preventive and proactive ways to cope with receding hairline in men.
In this article:
- Face Reality and Meet This Challenge Head-On
- Create an Illusion of Thickness with the Right Hairstyle
- Use the Right Hair Products to Prevent Further Thinning
- Avoid Hair Drying or Styling Tools to Keep Your Hair Strong
- Go Easy on Your Hair by Adjusting Hygiene Habits
- Avoid Head Friction by Taking Off Your Hat
- Nourish Your Hair Inside Out by Minding Your Diet
- Encourage Hair Growth by Rubbing on Some Minoxidil
- Hold on to Your Follicles by Taking Finasteride
9 Hacks for Receding Hairline in Men
1. Face Reality and Meet This Challenge Head-On
The first thing you need to do is face reality. Your hair may not be as thick as it was and your hairline may be higher than it used to be.
Rather than avoid the truth, it’s important to accept the fact that you may have some degree of male pattern baldness.
What is male pattern baldness? It is a condition where there is a predictable pattern of hair loss on the scalp. One of its earliest symptoms is receding hairline in men.
Coming to grips with balding may be upsetting at first, but don’t waste your precious time in denial. Remember, male pattern baldness treatments are usually more effective when they are done sooner rather than later.
2. Create an Illusion of Thickness with the Right Hairstyle
The right haircut or hairstyle can help your hair look thicker than it actually is. Here are a few things you can do:
- Your hair is usually the thickest on the side and at the back. Keep the hair in these sections short.
- The hair on top of your head is usually the thinnest. Keep the hair in this section a little longer.
- If your hair on top is long enough, try and attempt a sleek comb-over.
As hair loss solutions go, keeping your hair short may seem counterintuitive. Long hair can actually make bald spots more noticeable, while short hair can kind of camouflage the balding.
3. Use the Right Hair Products to Prevent Further Thinning
Save your hair follicles from further damage by cutting back on hair products made from harsh chemicals like hair dyes or chemical treatments. Instead, opt for hair products that use natural ingredients.
If you’re a fan of styling products, try not to use wax or oil-based ones. Wax and oil can lead to build-up that may cause further deterioration in men with receding hairlines.
Opt for water-based products instead. You can also try a shampoo that prevents hair loss.
Keep an eye out for dihydrotestosterone (DHT) fighting shampoo.
DHT Definition: A hormone that binds itself to hair follicles and causes them to weaken, shrink, and die
Tip: If you aren’t willing to give up hair dyes yet, consider lengthening the time between each hair dying appointment.
4. Avoid Hair Drying or Styling Tools to Keep Your Hair Strong
Regularly applying direct heat on your hair may damage it in the long run. The heat from blow dryers, curling irons, or hair straighteners can take away moisture that your hair needs.
Over time, your hair can become dry and brittle—making it more prone to breakage. So if your hairline is already receding, consider air-drying your hair instead!
5. Go Easy on Your Hair by Adjusting Hygiene Habits
You may want to avoid these unnecessary strains on your thinning locks:
- Using a plastic or metal comb – Hair can easily get tangled and pulled off when you use hard combs. Instead, switch to a soft brush.
- Washing your hair too much – Try to wash your hair only once a day. Over scrubbing with shampoo can break down your hair’s natural structure and make it more prone to breakage.
- Vigorously towel drying your hair – This may lead to more hair fall. If you have to use a towel to try your hair, gently pat it dry instead.
Certain hygiene habits can be rough on your hair. As a general rule, try to be gentle with your hair and scalp.
6. Avoid Head Friction by Taking Off Your Hat
You may try to hide your receding hairline with a hat, but this temporary fix may actually exacerbate your hair loss problem even further. The friction created by the hat can lead to more hair loss.
7. Nourish Your Hair Inside Out by Minding Your Diet
Just like any other body part, your hair relies on the vitamins and nutrients from your diet to function. So it’s always a good idea to maintain a healthy diet to make sure you’re getting all the nourishment you need.
Here are a few dietary components that protect against receding hairline in men:
- Protein – Hair follicles are mostly made of protein. A lack of protein can lead to hair loss.
- Iron – This helps produce hemoglobin in the blood, which is essential for cellular growth and repair.
- Vitamin C – This helps your body absorb iron and helps create collagen, which is an important component of your hair’s structure.
- Zinc – It regulates the oil glands around hair follicles.
If you’re not sure you’re getting everything you need from your diet, you may want to try taking supplements to help bridge the gap.
8. Encourage Hair Growth by Rubbing on Some Minoxidil
Minoxidil is an FDA-approved treatment for male pattern baldness. It’s a topical drug that helps widen the blood vessels and promote better blood flow in hair follicles.
More blood means the hair follicles also get more nutrients which can lead to hair growth. About 40% of men who use minoxidil for 3-6 months experience hair growth.
Keep in mind, though: minoxidil is most effective at the earlier stages of male pattern baldness. Remember, minoxidil doesn’t create hair follicles.
It only makes hair follicles grow more efficiently, so don’t wait for major hair loss before you give it a try.
9. Hold on to Your Follicles by Taking Finasteride
Finasteride is another FDA-approved treatment for male pattern baldness. It’s an oral drug which decreases the DHT levels in your body, which then helps prevent hair follicle death.
Remember, once a follicle dies, there’s nothing you can do it revive it.
Finasteride and minoxidil actually work great together as a treatment for hair loss—finasteride saves your hair follicles and minoxidil keeps them healthy! In fact, studies show that there are better hair growth results when both treatments are used together.
Receding hairline in men quite common. In fact, over 50% of men between 40-49 years old have moderate hair loss.
You can’t cure hair loss, but there are things you can do to slow it down and stop it in its tracks. Keep in mind though, it’s best to seek hair loss treatment early, so don’t wait until it’s too late to do anything about it.
Have you tried any of these thinning hair solutions? How did it go? Let us know in the comments section below.
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