If think you’re experiencing more hair loss in summer or fall, you’re not crazy — it’s the time of seasonal hair loss. Read on to learn more about it.
How You Can Get Ahead of and Beat Seasonal Hair Loss
Your Hair and Hair Loss
To understand the loss of hair better, you need to gain insights on the hair growth cycle.
Like the seasons, your hair goes through four stages:
- Anagen: This phase involves the growth of new hair in the dermal papillae. Hair stays in this stage for 2 to 7 years.
- Catagen: During this stage, your hair follicles shrink and move out of the dermal papillae. The whole process takes 10 days.
- Telogen: For 3 months, your hair will stay up until new hairs from your dermal papilla move up and push your telogen hair strands out.
- Exogen: In this last stage, your hair falls off from your scalp.
Dermal Papillae Definition: The layer in our skin where our hair first grows and which determines how long they are going to be
The hair growth cycle tells us our body takes more time growing new hair than keeping old hair. Hair loss in the telogen phase, therefore, impacts the volume of our hair dramatically since we end up losing more hair than our scalps can grow them.
Doctors and specialists label cases of extreme hair loss during this phase as telogen effluvium. Things like stress, emotional distress, sickness, and high fevers can cause this. Although not as extreme as the other drivers of hair loss, the seasons also play a part in shedding.
The Story of Seasonal Hair Loss
Another interesting insight about the hair loss and regrowth cycle is how it resembles plant growth across the seasons. A team of doctors from Washington and John Hopkins universities discovered this parallel after performing data analysis on searches involving the keywords surrounding hair loss from 2004 to 2017.
The team, represented by Dr. S.G. Kwatra, worked through data across eight English-speaking countries and uncovered searches for hair loss peaked around July to September. According to Dr. Kwatra, the team found the searches for hair regrowth coincided with spring and culminated in the least amount of hair fall during winter.
Dr. Kwatra and his team of specialists believe the amount of daylight and the increase in temperature affect hair loss and the hair cycle in general. In another report, Dr. Kwatra also states that it is possible the hair shedding links to the evolution of humans since we need more insulation during the colder months.
Their study contains implications to hair loss and adds context to conditions like alopecia or male pattern baldness. It may also help manufacturers develop seasonal hair care regimens, hair styling methods, and hair products to combat seasonal hair loss.
Foods for Seasonal Hair Loss
Since we can’t change the seasons, the best solution we can come up with is to prevent hair loss during the warmer months by eating right, aside from taking hair growth supplements and medicine. Here are the foods which have the right vitamins and minerals to keep your hair strong:
1. Nuts and Seeds
Nuts and seeds contain the B-vitamins biotin and pantothenic acid which guard against hair loss. It’s the perfect reason to always have a bag of trail max handy.
Halibut contains loads of magnesium, the mineral responsible for maintaining hair health. Magnesium deficiency can cause hair loss, so make sure you also take supplements loaded with it.
Parts of our bodies will encounter inflammation from time to time because our bodies perceive a threat at a cellular level and induce inflammation to flush it out. Inflammation can become chronic, however, and prolonged exposure to bouts of these can cause damage to our blood vessels.
The Omega-3 fatty acids found in certain fish can halt seasonal hair loss by preventing inflammation in your hair and scalp. What better way to get your dose of Omega-3 than a plate of delicious grilled salmon?
4. Lean Poultry
That turkey sandwich you crave isn’t just good for your muscles, it’s also great for your hair too. The protein in lean poultry helps replenish your hair’s protein stores and keep the hair growth cycle going.
The fibers found in oatmeal stabilize your blood sugar levels and prevents insulin resistance. Insulin resistance can cause hair loss by causing inflammation and increasing the scalp nerve damage risk.
6. Red Bell Peppers
Red bell peppers stave off seasonal hair loss by pumping your skin with Vitamin C. Vitamin C strengthens your hair against breakage and limits the amount of hair fall.
Eggs harbor a special B-vitamin called biotin, which fosters hair growth and keeps our fingernails healthy. Who knew having a plate of sunny side-ups can keep your hair lush?
Nutritionists point to oysters in cases of zinc deficiency. A shortage of said vitamin can lead to brittle hair and hair loss.
9. Lean Ground Beef
Iron deficiency can worsen hair shedding, but lean ground beef can supply you with this nutrient.
Scientists and doctors need to investigate and shore up the science on seasonal hair loss. Although we can’t control the weather yet, it’s just a matter of time before we can prevent hair shedding during the warmer parts of the year.
Do you shed more hair during fall and summer? What treatments did you use to prevent the excess hair shedding? Share it with us in the comments section below.
- 6 Ways Vitamin Deficiency Causes Hair Loss
- Finasteride FAQ: How To Prevent Hair Loss, Side Effects, Uses
- 3 Ways You Can Break Your Penis