If you aren’t already convinced, here’s why you need to make your sex life a priority.
In this article:
5 Reasons to Maintain a Happy Sex Life
1. Stay in Shape
At the most basic level, sex is a form of physical activity. In fact, the American Heart Association categorizes it as moderate physical exercise.
One study shows 30 minutes of sex burns about 200 calories. How great is that?
Here are a few things you can do to improve your physical state to boost your sex life:
- Try Kegel exercises – These exercises help you stay in control of your pelvic floor muscle, improving orgasms. An added bonus: it helps with urinary incontinence, too!
- Exercise together – Regular exercise can help build your stamina and self-confidence. Both offer benefits that carry over into the bedroom.
- Maintain a healthy diet – An unhealthy diet can have a negative impact on your energy level and sex drive. Weight gain may even have a detrimental effect on your self-confidence.
- Limit alcohol intake – Alcohol abuse may have a negative effect on your libido. It’s more difficult to maintain erections when you’re drunk.
- Don’t smoke – Smoking can affect blood flow which may lead to erection problems.
2. Relieve Stress
Chronic stress can put a strain on your relationship. Unfortunately, stress is inevitable.
One way to battle stress is by having sex! Sex can help reduce cortisol and epinephrine levels in your body.
What are cortisol and epinephrine? These are commonly known as stress hormones. They activate the fight-or-flight response during stressful situations.
Ironically, stress can also keep you from a good sex life. It’s hard to get in the mood if you’re preoccupied with work or family issues.
Here are a few things you can do to keep libido-killing stress at bay:
- Identify stressors – It’s easier to deal with stress when you know what causes it.
- Take note of big life changes – Big transitions, such as moving, getting a new job, or welcoming a new addition to the family, can be stressful. Acknowledge this and give yourself the time you need to adjust to new realities.
- Be honest about your stress – Confide in your partner and give them the opportunity to help you sort through your stress.
- Turn your bedroom into a sanctuary – Disassociate stressors from your bedroom. You can do this by decluttering and avoiding work-related tasks in the bedroom.
Stress can be a mood killer. Find ways to manage it so it doesn’t disrupt your sex life for too long.
3. Infuse Spontaneity
It’s easy to fall into a routine with your partner. This isn’t necessarily a bad thing, but the over-familiarity in a long-term relationship may become boring if you aren’t careful.
Sex is a great way to inject some spontaneity into your relationship. It gives you the opportunity to try new and unexpected things.
Here are a few things you can do to keep the spark alive:
- Don’t put sex on your to-do list – When you think of sex as a chore, it can become less engaging and enjoyable.
- Play out fantasies – Think about what excites you and try it out! You may even want to try a few sex toys.
- Initiate sex – Don’t wait for your partner to initiate physical intimacy.
- Don’t limit physical affection to sex – Regularly touching, kissing, and hugging your partner helps maintain a physical and emotional bond. This also makes it easier to initiate sex.
- Spend quality time together – If you keep the magic alive outside of the bedroom, you’re more likely to experience it in the bedroom as well!
Don’t despair if you feel like your relationship is in a rut. Shake things up with some mind blowing sex!
4. Strengthen Intimacy
As your relationship evolves, you may find it more challenging to spend quality time together. Family and work obligations can sometimes get in the way of this.
In any relationship, it’s important to make an effort to spend time together. The good news is: couple-time is naturally built into sex!
Sex is a wonderful way to focus on your partner and to express your love and affection. On top of that, your body releases oxytocin when you have sex.
Oxytocin is a hormone that encourages social bonding. Here are a few things you can do to enhance this intimacy:
- Listen to your partner – Take the time to inquire about your partner’s desires. Knowing your partner cares about what turns you on is such a turn on!
- Communicate your needs – Don’t make your partner guess. Find the time to talk about your needs and preferences.
- Be constructive and focus on the positive – Avoid playing the blame game and criticizing. Sex is a sensitive topic for most people and you don’t want to be a buzz kill.
- Talk about body changes – Age-related physical and sexual changes are natural for both men and women. It’s best to communicate these issues with your partner. Otherwise, they may blame themselves for your lack of interest.
Honesty is an important component of intimacy. It may be uncomfortable at first, but it’s better to deal with issues to avoid conflict and resentment.
5. Use It or Lose It
As you age, it’s important to keep having sex. Otherwise, you may experience sexual dysfunction.
Think of the male sex organ as a muscle. For muscles to function, they require physical exercise.
This has led some scientists to believe that infrequent sex may actually contribute to erectile dysfunction. When men don’t have erections for an extended period of time, the male sex organ doesn’t get the oxygen-rich blood it needs to function properly for sex.
If you’re experiencing sexual intercourse issues, here are a few things you may want to consider:
- Talk to a sex therapist – If your problems are rooted in mental health issues or relationship issues, sex therapy sessions may be helpful.
- Get tested – Talk to your doctor about underlying health issue that could keep you from a healthy sex life. Sexually transmitted diseases (STDs), erectile dysfunction, and cardiovascular problems may negatively impact your libido.
- Reconsider certain medications – Some medications have libido-killing side effects. If they do, ask your doctor for alternatives.
- Check your hormone levels – Hormones play a huge role in the human sexual response. A hormonal imbalance may be keeping you away from bedroom activities.
- Consider libido enhancing medication – There are FDA-approved medications that help improve sexual functioning. Answer an online survey to see which treatment is appropriate for you.
You don’t have to settle when it comes to your sex life. It’s not always easy to talk about sexual problems, but a little help can go a long way.
Your sex life a good barometer of the health of your relationship. It’s important to invest time and effort to ensure that it’s satisfying for both you and your partner.
Are you looking for ways to improve your sex life? What are your primary concerns? Reach out to us know in the comments section below!
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