Finding out you are shedding copious amounts of hair when you see more skin than hair in the mirror can induce anxiety. Let us talk about how much hair shedding should cause worry and what you can do about hair loss when it reaches a worrying level. Keep reading to learn more about it.
Hair Shedding: When to Worry and What You Can Do
How Much Hair Loss Is Normal?
The American Academy of Dermatologists states people lose around 50-100 strands of hair every single day. When your hair shedding goes above this statistics, dermatologists label the condition as telogen effluvium.
Telogen Effluvium Definition: A type of temporary hair loss, often occurring at the top of the scalp, resulting from stress, trauma, or shock
Telogen effluvium always accompanies stress due to major life changes, surgery, weight loss greater than 20 lbs, high fever, and recovery from illness. People who lose hair due to telogen effluvium recover after some time, usually half a year to nine months.
Aside from hair shedding, there will come a time no new hair follicles form and hair growth stops. Hair experts call this phenomenon as hair loss and it usually leads to bald spots.
Loss of hair happens due to genes, medical treatments, hair pulling, and strong hair products. Hair can grow back once the patient resolves the root cause of the bald patches.
If you encounter hair loss, you should seek out a doctor to help you determine the cause and find out the solution to the symptoms.
How to Tell If You Are Balding
You can measure the rate by which you are losing hair through two kinds of tests: the hair pull test and the brush test.
At any given time, we can potentially lose around a tenth of our hair while the other ones continue to grow. You can use this as a guide when you perform the hair tests.
- For the hair pull test, you take around 50 to 100 of your hair strands and pull. If only around 10% of the hair comes off, you have normal hair loss.
- As for the brush test, you do this by brushing from the back of your head to the front for a minute. You should bow down on top of some white sheets to see how much hair comes off. You should just find around 10 or so strands. When you see 20 or more, your hair loss notches higher than average.
Tips on Getting Back to Normal Hair Loss
1. Eat Food Rich in Vitamin A and Protein
Since your hair grows the fastest among the various tissues in your body, you need protein to provide your body the building blocks it needs to make more.
Vitamin A, on the other hand, allows your scalp to create sebum, an oil responsible for keeping the skin moist. Without sebum, your scalp will dry and this will lead to hair loss.
2. Take the Right Supplements
You can supplement the nutrients you get from food to help strengthen your hair. A pill or two of biotin, a B vitamin responsible for promoting hair health, should help you prevent the loss of your hair.
3. Practice Regular Hair Care
Washing your hair and taking care of your scalp will help it stay healthy and strong. A healthy scalp holds your hair better and longer.
4. Be Gentle to Your Hair
Harsh chemicals in hair products will eat away at your hair. When you go to the beauty parlor, ask the barber to use only gentle and organic hair care products.
5. Use Oils on Your Hair
Essential oils like lavender and lemongrass can do more than just perfume your room, you can also work them in your scalp. A clinical study involving men using essential oils on their scalp showed favorable results after four months of use.
6. Use Finasteride or Minoxidil
Doctors use the medicine Finasteride to prevent prostate enlargement, increases testosterone supply in the body and encourages hair growth. Topical Minoxidil also increases testosterone and boosts the growth of hair.
7. Massage Your Scalp
The scalp benefits from massages as they increase the circulation of blood in the area.
Hair shedding diminishes a man’s youthfulness and the vitality of his looks. By learning about shedding, we understand how and why we lose our crowning glories and find ways to prevent or alleviate hair loss.
What treatments do you use to prevent hair loss? Give us your comments in the section below.