Erectile dysfunction (ED) occurs for many reasons. Clearly, there are physical causes. These include things like medication, illness, diet and age, just to name a few. However, the causes that create ED are not always physiological by nature.
Psychological causes such as stress and anxiety are far more common and prevalent than most people think. Especially in men under the age of 50. But all men are susceptible to stress and anxiety at any age, making it one of the leading causes of sexual dysfunction.
If you’re struggling with ED, there are pathways to a solution. Often, ED can be brought on during times of heavy stress and anxiety. Times of severe and drastic change in your life — such as the loss of a job, divorce, or other financial problems — can easily cause things like ED and even premature ejaculation.
1. Can Stress Cause Erectile Dysfunction (E.D.)?
While taboo in our society, the facts on ED are staggering. More than 30 million men over the age of 20 are affected by it. In fact, it’s the most common sexual problem reported by men to their doctors.
While for some men it can be an intermittent problem, others battle prolonged ED. Why? While there are many reasons, stemming from the physical to the psychological, some of the leading causes of erectile dysfunction are stress and anxiety.
Since the nervous system plays a major role in your ability to get and maintain an erection, stressful situations can weigh heavily on a man’s sexual functions. However, prolonged ED is something that’s likely a more serious health problem than the random occurence.
In a situation where you’re struggling with ED for months or even years, there could be a number of serious physical health factors at play. Remember, play it safe and stay away from self-diagnosis by visiting your doctor and describing the problem in detail.
Clearly, things like age can easily increase the risk of E.D., as well as increased alcohol consumption and smoking. While there are a variety of factors, both physical, mental and emotional, according to studies, 90% of men with E.D. showed at least one cardiovascular risk factor as well.
Heart disease, stress, anxiety, and E.D are clearly all connected. Taking measures to reduce stress and increase your overall health, especially with increased physical activity, can help prevent E.D. This goes for many cardiovascular diseases as well, including diabetes.
While E.D. can be the result of both physical and psychological factors. psychological causes are by far the most common.
The good news is, they’re also the most curable.
2. The Link Between Anxiety and E.D.
Why are stress and anxiety linked to erectile dysfunction? About 40 million American adults were reported as having an anxiety disorder – and anxiety is on the rise.
Personal health, safety, and finances were listed as the top causes for concern. Add to that performance anxiety during sex, and it becomes clear why so many men struggle with erectile dysfunction.
Anxiety, although a psychological ailment, has numerous physical effects on the body. Many of which are directly related to heart health such as high blood pressure and high cholesterol levels.
When having sex, you rely on your heart and nervous system to communicate with your brain. This sends blood to appropriate places in your body – including the penis. In order to get and maintain an erection, 6 times the regular blood flow is required to the penis. When blood pressure is high, it restricts the ability for blood flow to increase to the levels required for an erection.
The build-up of stress and anxiety in your life is going to leave your body on high alert – fight or flight mode. If your body is focused on keeping you alive and working overtime, a mind-blowing erection will become an afterthought.
Plus, ongoing anxiety and stress can have long-lasting effects on your body and your erection. This is because over time, stress and anxiety can increase hormone levels that affect your body’s processes.
3. Signs that You Suffer From Stress and Erectile Dysfunction
The causes of stress are different for every person, and our ways of handling stress and anxiety, are just as diverse.
Stressful situations are a part of being human. They’re impossible to avoid and can be caused by both positive and negative events.
Our bodies react to stress with physical, mental and emotional responses that involve the nervous system, blood vessels, and hormones. All of which are needed to give you a healthy erection.
Stress occurs whenever you are faced with changes in your life. Major changes include the death of a loved one, divorce, money problems or illness. But our daily life stresses such as deadlines, work, and relationships, can pile up too.
When you are faced with ongoing negative stress, it begins to cause health problems.
Erectile dysfunction isn’t the only warning sign that stress is negatively affecting your body. Stress can show itself in other ways too.
The warnings signs can appear at an emotional level such as anger, sadness, or frequent mood swings. Physically you may have chronic fatigue, difficulty sleeping, or high blood pressure.
In your daily life, you may begin to withdraw from relationships, find yourself using drugs or alcohol or take on other destructive behaviors like eating disorders.
All that stress can take a major toll on your body!
4. How Can You Manage Stress, Anxiety and E.D.?
If you’re starting to think that you are experiencing stress and anxiety induced E.D., then there are ways to begin managing your stressful life.
You can start by seeking help from a professional. Asking for help is an important step in finding solutions to emotional and psychological issues. There are a number of resources online to assist you in the process of regaining control over your stress and/or anxiety.
Some of the first steps are simply taking the pressure off of yourself by 1. Accepting that there are circumstances out of your control and 2. Doing the best you can and allow yourself to be imperfect.
Breathing exercises, eating healthy, and leaving time for physical activities that you enjoy, are all great practices to include in your daily life whenever possible. Also, make a restful night’s sleep of eight or more hours a priority.
Treating stress and anxiety can take time. But you’re already on your way to overcoming erectile dysfunction.
5. Find a Solution to Erectile Dysfunction
While it may be reassuring to know that stress and anxiety-induced E.D. is treatable. It doesn’t resolve the issue here and now.
Maybe you and your partner would like to have a child, and you dream of the joys of becoming a father. Or maybe you’re missing the intimate moments shared in your relationship.
Don’t let E.D. keep you from enjoying the life you deserve.
If you want to treat your erectile dysfunction now, there are various drugs on the market or alternative natural methods that many men turn to. Drugs like Viagra or Cialis can become costly over time but are commonly accepted options.
Not sure where to begin?
We can help! Take advantage of a FREE sample of our pharmaceutical-grade solution. You can decide for yourself if it’s the right choice for you. We have a limited amount, so order while supply lasts.
Make your mental and physical health your priority. Soon your stress, anxiety and E.D. will become a distant memory!
Get in touch with us to learn more about other E.D. treatment options.