Get stronger, harder erections by supplementing with the top vitamins for erectile strength.
7 Vitamins for Erectile Strength Every Man Needs
1. Panax Ginseng
Panax ginseng is a plant traditionally used to address erectile dysfunction. It’s an all-natural supplement that widens blood vessels and allows blood to flow freely.
On top of that, it provides the body with long-lasting bursts of energy. That way, you won’t end up catching your breath in the middle of sex.
Also, it helps relax the mind and ease the symptoms of nervousness. This makes it a great supplement to explore if you’re also having trouble with performance.
L-arginine is a common ingredient found in vitamins for erectile strength. It combats erectile dysfunction by increasing penis sensitivity and boosting libido levels.
High levels of L-arginine can also relax the blood vessels and allow blood to flow freely. More blood to your nether regions means stronger, more powerful erections.
You can find L-arginine in food choices such as meat, legumes, seaweed, and nuts.
3. Vitamin D
Getting enough vitamin D is important if you want to increase blood flow to the penis because they keep your endothelial cells, the lining around your blood vessels, healthy.
Apart from taking supplements, try getting as much vitamin D as possible from its most natural source: the sun. Go outside, do some stretching, and soak in all the vitamin D goodness.
You can also use this as an opportunity to get your morning workout done. After all, what better way to improve vitamin D’s effects on your blood flow than by exercising, right?
4. Vitamin E
Another effective way of improving blood flow circulation is to consume enough vitamin E. It helps increase blood flow to the penis and heart.
Some excellent sources of vitamin E are:
- Sunflower seeds
To further improve your heart health, try squeezing in at least 15-20 minutes of cardio exercises into your day. Remember, a poor cardiovascular system often leads to erectile dysfunction.
5. Vitamin B3
Want to improve your sexual performance and erectile function? Then, you need a daily dose of vitamin B3.
Niacin is a vitamin that controls the body’s lipid or cholesterol levels and prevents the inflammation of the blood vessels. Not only does this help treat erectile dysfunction, but it also ensures you’re not at risk of any cardiovascular disease.
You can add this to your program by taking vitamin B3 supplements.
Zinc is one of the most important minerals you can use to combat erection problems. In fact, a study shows that zinc deficiency can even lead to poor testosterone production.
The study involves feeding 40 men aged 20-80 years old with food choices low in zinc to see how the body would react. After just 20 weeks, the men who developed a zinc deficiency experienced up to a 75% decrease in their testosterone levels.
Three groups of rats were injected daily with varying doses of zinc (1, 5, and 10mg, respectively). Results show that 5mg of zinc prolonged ejaculatory latency, erectile strength, and penile thrusting.
You can find it in beans, potatoes, cashews, lentils, spinach, whole-grain bread, and red meat.
7. Horny Goat Weed
Horny goat weed is a traditional remedy for sexual dysfunction originating from China. It contains natural-occurring chemicals that:
- Boost libido
- Increase blood flow to the penis
- Treat erectile dysfunction
- Promote overall sexual wellness
When using horny goat weed for treatment purposes, remember that the proper dosage and depends on various factors such as your age, gender, and weight, so make sure you consult with a professional first.
Other Ways to Naturally Prevent Erectile Dysfunction
Taking vitamins for erectile dysfunction is simply one of the ways you can improve your sexual health. To maximize the benefits, make sure you do the following:
1. Manage Your Stress
Higher stress levels often lead to poor blood circulation because stress constricts the blood vessels. That’s why plenty of stressed-out patients suffer from high blood pressure.
Before you even consider taking vitamins for erectile strength, make sure to keep your mood and stress levels in check.
2. Stop Smoking
Smoking is one of the fastest ways to increase your chances of ruining your health. It dilates the blood vessels and thickens the arteries making it harder for blood to flow throughout the body.
Not only will it lead to erectile dysfunction, but it might also put you at risk of heart and lung complications—even if you supplemented with the best vitamins for erection problems.
3. Drink Water
As a general health rule, make sure you drink at least 8-10 glasses of water every day. It’ll help promote healthy nutrients, oxygen, and blood circulation to your organ.
4. Exercise More Often
Exercising is a great way to promote overall health and wellness. Try doing at least 20-30 minutes of full-body exercises every day.
If you’re having trouble getting started, don’t worry! You don’t have to follow a complete program right off the bat if you’re not confident in your physical abilities.
Ease into one by starting with simple exercises such as jogging, jumping jacks, and sit-ups.
5. Get a Massage
A massage can help reduce stress and improve blood flow at the same time. For added benefits, try using essential oils that relax both the mind and body.
Erectile dysfunction can be quite saddening. However, with the right supplementation program, you can help improve both your erection strength and sexual health.
To maximize the effects of these vitamins, you can try erectile dysfunction drugs such as Sildenafil and Tadalafil. Overall, the goal is to create a complete, effective supplementation program to combat erectile dysfunction!
What vitamins for erectile strength do you use? Share your supplementation program in the comments section below!
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